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From Slouch to 10K: 10 simple ways to train for your first 10k by [Creffield, Julie]
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From Slouch to 10K: 10 simple ways to train for your first 10k Kindle Edition

4.3 out of 5 stars 15 customer reviews

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Product details

  • Format: Kindle Edition
  • File Size: 1378 KB
  • Print Length: 61 pages
  • Publisher: The Fat Girls Guide to Running (19 Nov. 2013)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00GRKLJQG
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Enhanced Typesetting: Not Enabled
  • Average Customer Review: 4.3 out of 5 stars 15 customer reviews
  • Amazon Bestsellers Rank: #50,865 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Top Customer Reviews

Format: Kindle Edition Verified Purchase
I bought this book based on other reviews but sadly I was very disappointed. The book is basically full of hints and tips but there are no training plans or any other structured plan on how to go about running a 10k. It might be useful to motivate some people but I personally didn't find it useful at all.
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Format: Kindle Edition Verified Purchase
I have bought so many books to help me improve my jogging and try to get me motivated to tackle a 10k run, but this one was the first book that actually connected with people who are total beginners/improvers and need some inspiration from someone who has been there before and who wasn't a 'born athlete' but normal like most of us. Would definitely recommend it for beginners/improvers or someone that just needs that kickstart.
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Format: Kindle Edition Verified Purchase
Disappointed with this book.. more of a pamphlet really....wasn't what I was expecting at all. Maybe I misunderstood as I thought it was a book but it is definitely not long enough to warrant it being a book..
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Format: Kindle Edition
This book has really given me the motivation i need. I have started training for the 'race for life' and plan to do a marathon in the next few years. Excellent read, really funny while giving good information at the same time
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Format: Kindle Edition Verified Purchase
Wow a book that is actually written for the true first time runner, and by someone who acknowledges how hard it is for us larger women to get bitten by the running bug. Great advice, great tips. Looking forward to working out my plan and getting started on my goal of running a 10k. Thank you Julie
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Format: Kindle Edition
This is an excellent go-to guide for any new or returning runner, who has the desire to get out and run 10k, but isn't sure how to go about it. The book is concise and simple enough that you can read it, get your shoes on, and be out of the door on your first run within a matter of hours. The author tells it like it is; she is supportive enough that anyone will feel that they can run 10k, but direct enough that she makes it clear that you need to put the work in! There's also nutrition advice that cuts through the fad diet nonsense that we're fed on a daily basis. The book has motivated me to sign up for my first race in a good few years, so I would wholeheartedly recommend it.
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Format: Kindle Edition
Julie writes with simplicity, honesty and personal experience. Shes not fat girl gone thin but still a fat girl aiming for a healthier lifestyle who runs an d wants to inspire all budding running enthusiasts to do the same! Running takes effort - full stop! This book eases you into it and sets you up for success! I would highly recommend this book to anyone who never thought he/she could do it but believes enough in themselves to just give it a try! Happy Running!
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Format: Kindle Edition
Wow! Finally a book with a realistic and straight talking strategy for reaching the goal of running 10k! I love the fact that I can choose how I'd like to structure my program and there are so many options for exercise. Nothing in it was beyond reach of even the beginning runner. It's great to be able to have the detailed descriptions of each of the exercises to refer to and to come back to during the training period.
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