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Slimming World Free Foods: 120 guilt-free recipes for healthy appetites Hardcover – 6 Jan 2005
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Gorgeous recipes for Free Foods - foods you can eat without restriction, any time, anywhere, whenever you need to eat. With this cookery book, weight loss diets don't need to be restrictive.
The people at Slimming World know that all slimmers want plenty of gorgeous food - but to deny yourself is not the way to get slim and stay slim. This unique approach to slimming is based on a revolutionary concept - that of 'Free Foods' - foods you eat in any quantities, whenever you're hungry. And they aren't just typical diet staples such as lettuce and low-fat cottage cheese. Free Foods include pasta, rice, lean meat, fish, poultry, and fresh fruit and vegetables. Fancy a big plateful of vegetable curry with unlimited rice, or a pile of pasta with a spicy tomato sauce? How about a monster jacket potato with a tin of baked beans? Or a meaty tuna steak with a heap of ratatouille? Recipes such as Farfalle and mixed bean salad, Mild and creamy chicken curry, Fragrant pilaff, and many more besides, can be eaten as Free Foods when you are Food Optimising. Gone are the days of feeling as though you are missing out!See all Product description
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However when this book arrived we discovered that it followed an obsolete version of Slimming World and does not match the current plans.
If you are wanting a nice cookbook then this book is fine, but if you are wanting a Slimming World cookbook then this is not for you as it is too outdated.