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Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success Paperback – 6 Sep 2016

4.4 out of 5 stars 59 customer reviews

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Frequently bought together

  • Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
  • +
  • Sleep: Change the way you sleep with this 90 minute read
  • +
  • The Sleep Book: How to Sleep Well Every Night
Total price: £27.00
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Product details

  • Paperback: 296 pages
  • Publisher: Hay House Uk (6 Sept. 2016)
  • Language: English
  • ISBN-10: 1781808368
  • ISBN-13: 978-1781808368
  • Product Dimensions: 15.2 x 1.7 x 22.9 cm
  • Average Customer Review: 4.4 out of 5 stars 59 customer reviews
  • Amazon Bestsellers Rank: 23,304 in Books (See Top 100 in Books)
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Review

Sleep Smarter is the first book I recommend to leaders who want to achieve peak performance. Most people try to maximize their "time" when the real secret to productivity is to maximize your energy, and that begins with getting enough great sleep. This book will quickly put you to sleep...in a good way. (Kevin Kruse, New York Times bestselling author)

If you're not sleeping, you're not healthy. Shawn Stevenson helps unravel our modern sleep crisis with clarity and focused solutions that can start helping you tonight. A must-read. (Dr Pedram Shojai, award-winning filmmaker, founder of Well.Org, and author of The Urban Monk)

Shawn Stevenson has thrown a spotlight on the disease of insomnia and lack of sleep that is killing so many of us. This book is the perfect introduction to the tools and strategies that could fix your broken sleep. (Alexandra Jamieson, bestselling author and costar of the hit movie Super Size Me)

We've all read books on the importance of eating healthy and exercise, but sleep is an essential component of a healthy lifestyle that many people overlook. Sleep Smarter has everything the average person needs to become a "professional sleeper" to further enhance their quality of life. (Drew Manning, New York Times bestselling author of Fit2Fat2Fit)

The fact is, to be happy, healthy, and productive, we need to get enough sleep. Sleep Smarter is a terrific resource for anyone who wants a great night's rest. (Gretchen Rubin, New York Times bestselling author of Better Than Before and The Happiness Project)

If you suffer from disrupted sleep, it's practically all you can think about so this book could be a life-saver... A solid guide whether you're a full-blown insomniac or a restless sleeper. (Monica Cafferky Daily Express 2016-08-04)

About the Author

SHAWN STEVENSON is a bestselling author and founder of The Model Health Show. Shawn studied business, biology and kinesiology, and went on to found Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. www.themodelhealthshow.com


59 customer reviews

4.4 out of 5 stars

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