This book is packed with simple and effective techniques, this book shows you how to beat insomnia and wake up full of energy to last all day long.
Learn the secrets for a night of deep, restorative sleep.
A good, undisturbed night's sleep is one of the most enjoyable and totally natural pleasures available to us, yet for many people sleep is hard to come by. This in turn affects the quality of waking life.
Sleep and dreams are as much a part of life as being busy and active; they unwind the body and mind, restoring our energies to face the next day. Yet how many people regularly wake feeling really refreshed? It has been estimated that at some time half the British population will be affected by insomnia. And many people, while not long-term insomniacs, experience times when the quality of their sleep is not all it could be.
Whether you suffer from full-blown insomnia or poor sleeping patterns, this book is for you. This Sleep Book will help you to break out of poor sleep habits and bring your whole life into balance.
Find out how natural medicine such as herbalism and aromatherapy can help, as well as self-help methods such as exercise, relaxation and adopting a change of lifestyle. Use this positive, easy-to follow guide and your sleep problems will be a thing of the past.