£6.99
  • RRP: £9.99
  • You Save: £3.00 (30%)
FREE UK Delivery on book orders dispatched by Amazon over £10.
In stock.
Dispatched from and sold by Amazon. Gift-wrap available.
Sleep: The Myth of 8 Hour... has been added to your Basket

Dispatch to:
To see addresses, please
Or
Please enter a valid UK postcode.
Or
Have one to sell?
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See all 3 images

Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind Paperback – 27 Oct 2016

4.5 out of 5 stars 74 customer reviews

See all 6 formats and editions Hide other formats and editions
Amazon Price
New from Used from
Kindle Edition
"Please retry"
Paperback
"Please retry"
£6.99
£2.81 £3.98
Note: This item is eligible for click and collect. Details
Pick up your parcel at a time and place that suits you.
  • Choose from over 13,000 locations across the UK
  • Prime members get unlimited deliveries at no additional cost
How to order to an Amazon Pickup Location?
  1. Find your preferred location and add it to your address book
  2. Dispatch to this address when you check out
Learn more
£6.99 FREE UK Delivery on book orders dispatched by Amazon over £10. In stock. Dispatched from and sold by Amazon. Gift-wrap available.
click to open popover

Special offers and product promotions


Frequently bought together

  • Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind
  • +
  • The Sleep Book: How to Sleep Well Every Night
  • +
  • Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
Total price: £25.06
Buy the selected items together

Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.

  • Apple
  • Android
  • Windows Phone

To get the free app, enter your mobile phone number.



Product details

  • Paperback: 208 pages
  • Publisher: Penguin Life (27 Oct. 2016)
  • Language: English
  • ISBN-10: 0241975972
  • ISBN-13: 978-0241975978
  • Product Dimensions: 12.8 x 1.3 x 17.7 cm
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (74 customer reviews)
  • Amazon Bestsellers Rank: 2,455 in Books (See Top 100 in Books)
  • If you are a seller for this product, would you like to suggest updates through seller support?

Product description

Review

This is a tremendously exciting development and one I wholeheartedly support. Nick Littlehales provides leading professionals in the world of sport, including at Manchester United, with a better understanding of this natural physical and mental process - he enables players to maximise the quality and consistency of their sleep and in turn their overall performance (Sir Alex Ferguson)

Nick Littlehales is an innovative, world-class thinker. He designed the sleep solution for Team Sky's riders - who have now won the Tour de France four times - and British Cycling, who have used his principles of sleep optimisation at the last two Olympics to great effect (Philip Burt, lead physiotherapist, British Cycling)

Nick has revolutionised my recovery process through practical, tailored professional advice (Helen Wyman, European Cyclocross champion)

From the Back Cover

One third of our lives are spent trying to sleep...

After restless nights, most of us rely on caffeine and sugar to drag us through the day. Yet the hours we spend in bed can be the biggest single influence on our mood, motivation and decision-making skills.

Nick Littlehales is the leading sleep coach to the biggest names in the sporting world, including Team Sky cyclists, Premiership footballers and Olympic Gold medallists. In this groundbreaking book he lays bare his strategies for us all to use.

Discover how to map your personal sleep cycle, find the optimum room temperature and bedding, and most importantly how napping will change your life. Read SLEEP to learn from the best in sport, and kickstart a more confident, successful and happier you.

See all Product description


Customer reviews

Top customer reviews

on 27 April 2017
Format: Paperback|Verified Purchase
0Comment| 4 people found this helpful. Was this review helpful to you?YesNoReport abuse
on 11 March 2017
Format: Kindle Edition|Verified Purchase
0Comment| 3 people found this helpful. Was this review helpful to you?YesNoReport abuse
on 11 January 2017
Format: Kindle Edition|Verified Purchase
0Comment| 2 people found this helpful. Was this review helpful to you?YesNoReport abuse
on 8 July 2017
Format: Paperback|Verified Purchase
0Comment|Was this review helpful to you?YesNoReport abuse
on 23 April 2017
Format: Paperback|Verified Purchase
0Comment| One person found this helpful. Was this review helpful to you?YesNoReport abuse
on 17 June 2017
Format: Kindle Edition|Verified Purchase
0Comment|Was this review helpful to you?YesNoReport abuse
on 28 April 2017
Format: Paperback|Verified Purchase
0Comment|Was this review helpful to you?YesNoReport abuse
on 3 July 2017
Format: Paperback|Verified Purchase
0Comment|Was this review helpful to you?YesNoReport abuse

Would you like to see more reviews about this item?

Pages with related products. See and discover other items: social anxiety, social media, yoga book, school of life