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Sleep: The Myth of 8 Hours, the Power of Naps. and the New Plan to Recharge Your Body and Mind Paperback – 27 Oct 2016

4.4 out of 5 stars 106 customer reviews

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Frequently bought together

  • Sleep: The Myth of 8 Hours, the Power of Naps. and the New Plan to Recharge Your Body and Mind
  • +
  • The Sleep Book: How to Sleep Well Every Night
  • +
  • Why We Sleep: The New Science of Sleep and Dreams
Total price: £20.15
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Product details

  • Paperback: 208 pages
  • Publisher: Penguin Life (27 Oct. 2016)
  • Language: English
  • ISBN-10: 0241975972
  • ISBN-13: 978-0241975978
  • Product Dimensions: 12.9 x 1.3 x 17.8 cm
  • Average Customer Review: 4.4 out of 5 stars 106 customer reviews
  • Amazon Bestsellers Rank: 2,888 in Books (See Top 100 in Books)
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Product description

Review

This is a tremendously exciting development and one I wholeheartedly support. Nick Littlehales provides leading professionals in the world of sport, including at Manchester United, with a better understanding of this natural physical and mental process - he enables players to maximise the quality and consistency of their sleep and in turn their overall performance (Sir Alex Ferguson)

Nick Littlehales is an innovative, world-class thinker. He designed the sleep solution for Team Sky's riders - who have now won the Tour de France four times - and British Cycling, who have used his principles of sleep optimisation at the last two Olympics to great effect (Philip Burt, lead physiotherapist, British Cycling)

Nick has revolutionised my recovery process through practical, tailored professional advice (Helen Wyman, European Cyclocross champion)

From the Back Cover

One third of our lives are spent trying to sleep...

After restless nights, most of us rely on caffeine and sugar to drag us through the day. Yet the hours we spend in bed can be the biggest single influence on our mood, motivation and decision-making skills.

Nick Littlehales is the leading sleep coach to the biggest names in the sporting world, including Team Sky cyclists, Premiership footballers and Olympic Gold medallists. In this groundbreaking book he lays bare his strategies for us all to use.

Discover how to map your personal sleep cycle, find the optimum room temperature and bedding, and most importantly how napping will change your life. Read SLEEP to learn from the best in sport, and kickstart a more confident, successful and happier you.

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