- Paperback: 256 pages
- Publisher: Orion (13 Feb. 2014)
- Language: English
- ISBN-10: 1409149102
- ISBN-13: 978-1409149101
- Product Dimensions: 14.9 x 1.6 x 21.6 cm
- Average Customer Review: 4.4 out of 5 stars See all reviews (137 customer reviews)
- Amazon Bestsellers Rank: 188,048 in Books (See Top 100 in Books)
The Sleep Book: How to Sleep Well Every Night Paperback – 13 Feb 2014
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This book teaches you to snooze like a natural good sleeper. One tip is mindfulness - notice the worries that won't be able to sleep. learn to see them as just thoughts, and watch them drift away again. (HEALTH & FITNESS)
The Sleep School skilfully resets you back into a healthy sleep pattern. A must for those suffering insomnia (TATLER about THE SLEEP SCHOOL)
A dream come true for insomniacs (THE DAILY MAIL on THE SLEEP SCHOOL)
The Sleep Book by physiologists Dr Guy Meadows uses a blend of mindfulness and behavioural therapy techniques to create a five-week plan to cure insomnia... The basic premise is to teach you how to stop fearing sleep, since an apprehension of suffering can actually make it happen. (ELLE DECORATION)
I suggest anyone with insomnia reads THE SLEEP BOOK, which is clear an practical, with lots of stories. (YOU MAGAZINE, MAIL ON SUNDAY)
The Sleep Book by physiologist Dr Guy Meadows uses a blend of mindfulness and behavioural therapy techniques to create a five-week plan to cure insomnia...The basic premise is to teach you how to stop fearing sleep, since an apprehension of suffering can actually make it happen. (ELLE DECORATION)
I suggest anyone with insomnia reads The Sleep Book, which is clear and practical, with lots of stories. (YOU MAGAZINE, MAIL ON SUNDAY)
Sleep shouldn't be a struggle.See all Product description
Top Customer Reviews
The book is simple and gently written by someone who knows exactly what he's talking about. I sincerely hope he reads these Amazon reviews as I would love him to know exactly how much he has helped people like me, and what a huge difference it makes to our daily functioning.Read more ›
I tried all of the usual techniques suggested as well as a hypnotherapy app etc etc. I was desperate. Then I found this book.
It doesn't offer any miracle cure or technique, it just rationalises your sleep problems and re-educates you to approach it differently. The basic message is that by trying all the techniques you're trying to hard. It made complete sense to me. It taught me not to be afraid of not sleeping.
I asked my husband to hide my sleeping pills and stopped them cold turkey. I had a couple of nights of no sleep but I embraced it, I didn't get stressed about it and suddenly I started sleeping better.
I will never be the best sleeper in the world but acceptance is the key. This book taught me that.
Most Recent Customer Reviews
A fantastic book that changed this particular insomniacs life!
First off, much of what you read in the papers and see on TV about sleep is nonsense. Read more
The pre-amble is too long. I read half the book before any practical advice appeared.Published 2 months ago by W. Callear
Offers a week-by-week guide to ending sleepless nights. Uses a variety of different approaches and is recommended by clients at the Sleep School. Easy to read and follow. Read morePublished 6 months ago by Nicola