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The Sleep Advantage: Prepare Your Mind for Peak Performance Hardcover – 22 Apr 1998

3.5 out of 5 stars 4 customer reviews

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Product details

  • Hardcover: 248 pages
  • Publisher: Villard Books; 1 edition (22 April 1998)
  • Language: English
  • ISBN-10: 9780375500954
  • ISBN-13: 978-0375500954
  • ASIN: 0375500952
  • Product Dimensions: 16.5 x 1.9 x 24.1 cm
  • Average Customer Review: 3.5 out of 5 stars 4 customer reviews
  • Amazon Bestsellers Rank: 2,553,540 in Books (See Top 100 in Books)
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Product description

Synopsis

Offers an all-natural, drug-free way to improve sleeping habits, overcome insomnia, and achieve maximal mental and physical well-being.

From the Inside Flap

s the basis of dynamic activity. . . . Want to be more creative, loving, and successful? Follow Dr. Maas's powerful practical advice for doing less but accomplishing more."         <br>--Harold H. Bloomfield, M.D., author of The Power of 5 and TM<br><br>"As the world speeds up and shrinks, physical energy and mental activity increase in importance, particularly with the drag of jet travel and 55-plus-hour workweeks. . . .  Here is a handbook for successful survival."         <br>--William E. Phillips, former chairman and CEO, Ogilvy & Mather<br><br>Do your eyelids feel heavy during afternoon meetings? Do you use caffeine to stay alert? Need a glass of wine to fall asleep? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity.<br><br>Despite popular perceptions, s

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4 customer reviews

3.5 out of 5 stars

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11 September 2010
Format: PaperbackVerified Purchase
2 people found this helpful
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24 May 2010
Format: PaperbackVerified Purchase
One person found this helpful
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15 November 2010
Format: PaperbackVerified Purchase
26 July 2011
Format: Paperback
One person found this helpful
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Most helpful customer reviews on Amazon.com

Amazon.com: 3.8 out of 5 stars 42 reviews
Brian Johnson
5.0 out of 5 starsThis book is fantastic.
17 November 2016 - Published on Amazon.com
Format: PaperbackVerified Purchase
4 people found this helpful.
Eugene
4.0 out of 5 starsMakes you highly prioritize sleep
7 May 2011 - Published on Amazon.com
Format: PaperbackVerified Purchase
3 people found this helpful.
Vol
3.0 out of 5 starsSleep Information
15 February 2014 - Published on Amazon.com
Verified Purchase
One person found this helpful.
Mr. Walker
5.0 out of 5 starsGood review and guide for sleep
31 May 2007 - Published on Amazon.com
Format: PaperbackVerified Purchase
4 people found this helpful.
Grant
5.0 out of 5 starsEverything you'll ever want to know about sleep
26 July 1998 - Published on Amazon.com
Verified Purchase
16 people found this helpful.