Skinny Meals: 100 New Recipes That Follow My Skinny Rules Paperback – 3 Jun 2014
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""Skinny Meals" rocked my world. . . . It's not just a how-to book. It includes so many yummy food ideas that . . . it's easy to get through the day without feeling like you're denying yourself. . . . I may have found the diet book that changes my life."--"Books for Better Living"
"Skinny Meals" rocked my world. . . . It s not just a how-to book. It includes so many yummy food ideas that . . . it s easy to get through the day without feeling like you re denying yourself. . . . I may have found the diet book that changes my life. "Books for Better Living""
About the Author
Bob Harper is a world-renowned fitness trainer and the longest-reigning star of the NBC reality series "The Biggest Loser, " which went into its fourteenth season in January 2013. He has released several popular fitness DVDs and is the author of the #1 "New York Times" bestsellers "The Skinny Rules "and" Jumpstart to Skinny." Harper still teaches a local spin class in Los Angeles, where he resides with his dog, Karl.
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Top Customer Reviews
Overall I prefer this book to the first Skinny Rules book, this is mainly fit to the variety of recipes and different options it contains. All in all this is an excellent book for healthy meals, regardless if The Skinny Rules principles are being followed!
In this new book, Harper continues with the same philosophy offering nearly 250 pages of new recipes decorated with colorful pictures. As outlined in the introduction to his book, with twenty breakfast options, thirty-five lunches and dinners and ten recipes for snack reader will be able to mix and match for months and still never get bored.
The book is divided into three major chapters – ‘Skinny rules for life’ that is twenty page overview of Harper’s easy-to-follow twenty rules such as drink a lot of water before every meal or no carbs after lunch; ‘Skinny meals’ in which the recipes are divided as described above and finally, ‘Skinny tools’ in which he gives an overview of food purchases for one month, providing a shopping list for each of the four weeks.
It's nice to see and it seems fair that Bob Harper in his book didn’t expect that the reader bought his previous books, instead providing many of his key tips again that were mentioned earlier.
Speaking about recipes, each of them comes on own page and provides information of ingredients needed for its preparation, nutritional information as well as preparation procedure. Given the amount of information provided, I would say that the level of cooking knowledge expected from reader is around intermediate, so I am unable to recommend this book to completely inexperienced cooks because the preparation procedure in some parts is a bit too briefly explained.Read more ›
These meals are fantastic, so easy to make and so so tasty!! My family are not even aware of how healthy they are eating!!!
Most Recent Customer Reviews
Lost a load of pork in a month. Recipes are nice and easy. Breakfast smoothie is deliciousPublished 1 month ago by Sleek
Brilliant, have tried most of the recipes and still enjoying them!Published 16 months ago by Claire Paley