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Simple Yoga For Pregnancy [DVD]
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Suitable for pregnant women from the 14th week of pregnancy, this yoga instruction programme is easy to follow, and is presented by Eryl Holt (from the BBC's Fast Show) and Marion Symes, a former midwife who now teaches yoga and birth preparation. The sections included are: centring and warm up; all fours; standing; seating stretches; and abdominal breathing and relaxation.
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Highly recommended for anyone who would like to prepare their bodies and minds for labour and birth.
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