Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.

  • Apple
  • Android
  • Windows Phone
  • Android

To get the free app, enter your mobile phone number.

Kindle Price: £10.44

Save £2.50 (19%)

includes VAT*
* Unlike print books, digital books are subject to VAT.

These promotions will be applied to this item:

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

Deliver to your Kindle or other device

Deliver to your Kindle or other device

The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence by [Shannon, Jennifer]
Kindle App Ad

The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence Kindle Edition

4.3 out of 5 stars 18 customer reviews

See all 4 formats and editions Hide other formats and editions
Amazon Price
New from Used from
Kindle Edition
"Please retry"
£10.44

Length: 144 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled

What's New in Kindle Unlimited
Discover this month's featured titles, now available to read for £0.00. Learn more
Get a £1 reward for movies or TV
Enjoy a £1.00 reward to spend on movies or TV on Amazon Video when you purchase any Amazon Kindle Book from the Kindle Store (excluding Kindle Unlimited, Periodicals and free Kindle Books) offered by Amazon.co.uk. A maximum of 1 reward per customer applies. UK customers only. Offer ends at 23:59 on Wednesday, September 27, 2017. Terms and conditions apply

Product description

Review

"This book is superb! No longer will teens need to suffer with anxiety and be on the sidelines of life. Full of clear, effective, and engaging strategies, this workbook will show teens exactly what to do to overcome their fears and shyness and will reassure them that they are not alone. Truly, every teen struggles with these issues to varying degrees. All teenagers would benefit from reading this book."
--Tamar Chansky, PhD, author of "Freeing Your Child from Anxiety" and "Freeing Yourself from Anxiety"

"Good basic information on social anxiety as well as how to overcome it using cognitive behavioral therapy. The concise text and abundant illustrations make the book available, easy to grasp, and engaging for teens."
--Edmund J. Bourne, PhD, author of "The Anxiety and Phobia Workbook"

"Teens who follow the steps described in this book can overcome shyness and social anxiety and change their life path. Shannon's recommendations are based on the latest scientific findings, and are accompanied by delightful cartoons and drawings. An outstanding contribution."
--Jacqueline B. Persons, PhD, director of the San Francisco Bay Area Center for Cognitive Therapy and clinical professor in the department of psychology at the University of California, Berkeley

"This practical and straightforward book is highly recommended for any teen who worries too much about being judged by others. These tried-and-true strategies have been shown over and over to be among the most effective methods for reducing social anxiety. Every teen who struggles with shyness should read this book!"
--Martin M. Antony, PhD, ABPP, chair of the department of psychology at Ryerson University and author of "The Shyness and Social Anxiety Workbook"

"With "The Shyness and Social Anxiety Workbook for Teens," Jennifer Shannon has hit a bull's-eye. Each page is fun, engaging, and filled with practical strategies to help teens break free from their social fears and worries. The book is certain to become an essential resource for teens, parents, and therapists. I highly recommend it."
--Michael A. Tompkins, PhD, founding partner of the San Francisco Bay Area Center for Cognitive Therapy and author of "My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic"

This book is superb! No longer will teens need to suffer with anxiety and be on the sidelines of life. Full of clear, effective, and engaging strategies, this workbook will show teens exactly what to do to overcome their fears and shyness and will reassure them that they are not alone. Truly, every teen struggles with these issues to varying degrees. All teenagers would benefit from reading this book.
Tamar Chansky, PhD, author of "Freeing Your Child from Anxiety" and "Freeing Yourself from Anxiety""

With "The Shyness and Social Anxiety Workbook for Teens," Jennifer Shannon has hit a bull s-eye. Each page is fun, engaging, and filled with practical strategies to help teens break free from their social fears and worries. The book is certain to become an essential resource for teens, parents, and therapists. I highly recommend it.
Michael A. Tompkins, PhD, founding partner of the San Francisco Bay Area Center for Cognitive Therapy and author of "My Anxious Mind: A Teen s Guide to Managing Anxiety and Panic""

Teens who follow the steps described in this book can overcome shyness and social anxiety and change their life path. Shannon s recommendations are based on the latest scientific findings, and are accompanied by delightful cartoons and drawings. An outstanding contribution.
Jacqueline B. Persons, PhD, director of the San Francisco Bay Area Center for Cognitive Therapy and clinical professor in the department of psychology at the University of California, Berkeley"

Good basic information on social anxiety as well as how to overcome it using cognitive behavioral therapy. The concise text and abundant illustrations make the book available, easy to grasp, and engaging for teens.
Edmund J. Bourne, PhD, author of "The Anxiety and Phobia Workbook""

This practical and straightforward book is highly recommended for any teen who worries too much about being judged by others. These tried-and-true strategies have been shown over and over to be among the most effective methods for reducing social anxiety. Every teen who struggles with shyness should read this book!
Martin M. Antony, PhD, ABPP, chair of the department of psychology at Ryerson University and author of "The Shyness and Social Anxiety Workbook""

This book is superb! No longer will teens need to suffer with anxiety and be on the sidelines of life. Full of clear, effective, and engaging strategies, this workbook will show teens exactly what to do to overcome their fears and shyness and will reassure them that they are not alone. Truly, every teen struggles with these issues to varying degrees. All teenagers would benefit from reading this book.
Tamar Chansky, PhD, author of Freeing Your Child from Anxiety and Freeing Yourself from Anxiety

"

With The Shyness and Social Anxiety Workbook for Teens, Jennifer Shannon has hit a bull s-eye. Each page is fun, engaging, and filled with practical strategies to help teens break free from their social fears and worries. The book is certain to become an essential resource for teens, parents, and therapists. I highly recommend it.
Michael A. Tompkins, PhD, founding partner of the San Francisco Bay Area Center for Cognitive Therapy and author of My Anxious Mind: A Teen s Guide to Managing Anxiety and Panic

"

Teens who follow the steps described in this book can overcome shyness and social anxiety and change their life path. Shannon s recommendations are based on the latest scientific findings, and are accompanied by delightful cartoons and drawings. An outstanding contribution.
Jacqueline B. Persons, PhD, director of the San Francisco Bay Area Center for Cognitive Therapy and clinical professor in the department of psychology at the University of California, Berkeley

"

Good basic information on social anxiety as well as how to overcome it using cognitive behavioral therapy. The concise text and abundant illustrations make the book available, easy to grasp, and engaging for teens.
Edmund J. Bourne, PhD, author of The Anxiety and Phobia Workbook

"

This practical and straightforward book is highly recommended for any teen who worries too much about being judged by others. These tried-and-true strategies have been shown over and over to be among the most effective methods for reducing social anxiety. Every teen who struggles with shyness should read this book!
Martin M. Antony, PhD, ABPP, chair of the department of psychology at Ryerson University and author of The Shyness and Social Anxiety Workbook

"

"This book is superb! No longer will teens need to suffer with anxiety and be on the sidelines of life. Full of clear, effective, and engaging strategies, this workbook will show teens exactly what to do to overcome their fears and shyness and will reassure them that they are not alone. Truly, every teen struggles with these issues to varying degrees. All teenagers would benefit from reading this book."
--Tamar Chansky, PhD, author of Freeing Your Child from Anxiety and Freeing Yourself from Anxiety



"With The Shyness and Social Anxiety Workbook for Teens, Jennifer Shannon has hit a bull's-eye. Each page is fun, engaging, and filled with practical strategies to help teens break free from their social fears and worries. The book is certain to become an essential resource for teens, parents, and therapists. I highly recommend it."
--Michael A. Tompkins, PhD, founding partner of the San Francisco Bay Area Center for Cognitive Therapy and author of My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic



"Teens who follow the steps described in this book can overcome shyness and social anxiety and change their life path. Shannon's recommendations are based on the latest scientific findings, and are accompanied by delightful cartoons and drawings. An outstanding contribution."
--Jacqueline B. Persons, PhD, director of the San Francisco Bay Area Center for Cognitive Therapy and clinical professor in the department of psychology at the University of California, Berkeley



"Good basic information on social anxiety as well as how to overcome it using cognitive behavioral therapy. The concise text and abundant illustrations make the book available, easy to grasp, and engaging for teens."
--Edmund J. Bourne, PhD, author of The Anxiety and Phobia Workbook



"This practical and straightforward book is highly recommended for any teen who worries too much about being judged by others. These tried-and-true strategies have been shown over and over to be among the most effective methods for reducing social anxiety. Every teen who struggles with shyness should read this book!"
--Martin M. Antony, PhD, ABPP, chair of the department of psychology at Ryerson University and author of The Shyness and Social Anxiety Workbook

Book Description

The Shyness and Social Anxiety Workbook for Teens offers worksheets and comic-style illustrated scenarios that help teen readers identify their values and practice evidence-based skills from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) for overcoming shyness and social anxiety.

Product details

  • Format: Kindle Edition
  • File Size: 9224 KB
  • Print Length: 136 pages
  • Publisher: Instant Help; 1 edition (1 Jun. 2012)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ISBN-10: 1608821897
  • ISBN-13: 978-1608821891
  • ASIN: B0082BXIAI
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 4.3 out of 5 stars 18 customer reviews
  • Amazon Bestsellers Rank: #115,197 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  • Would you like to tell us about a lower price?



Customer reviews

Top customer reviews

on 26 August 2014
Format: Kindle Edition|Verified Purchase
0Comment| 4 people found this helpful. Was this review helpful to you?YesNoReport abuse
on 19 April 2014
Format: Kindle Edition|Verified Purchase
0Comment| 3 people found this helpful. Was this review helpful to you?YesNoReport abuse
on 4 July 2014
Format: Paperback
0Comment| 3 people found this helpful. Was this review helpful to you?YesNoReport abuse
on 2 July 2014
Format: Kindle Edition|Verified Purchase
0Comment| 2 people found this helpful. Was this review helpful to you?YesNoReport abuse
on 26 October 2014
Format: Paperback|Verified Purchase
0Comment| One person found this helpful. Was this review helpful to you?YesNoReport abuse
on 21 April 2014
Format: Paperback|Verified Purchase
0Comment| One person found this helpful. Was this review helpful to you?YesNoReport abuse
on 7 November 2014
Format: Paperback|Verified Purchase
0Comment| One person found this helpful. Was this review helpful to you?YesNoReport abuse
on 20 November 2013
Format: Paperback|Verified Purchase
0Comment| 3 people found this helpful. Was this review helpful to you?YesNoReport abuse

Would you like to see more reviews about this item?

click to open popover

Where's My Stuff?

Delivery and Returns

Need Help?