£12.59
A lower priced version of this book is available
Save £2.57 (14%) by choosing the Kindle Edition.
£10.02
Kindle price
£12.59
Paperback price

Save <span class="a-color-price">£2.57 (14%)</span> by choosing the Kindle Edition. Read now with the free Kindle app
Available on iOS, Android, Mac & PC.
  • RRP: £17.99
  • You Save: £5.40 (30%)
FREE Delivery in the UK.
Available to ship in 1-2 days.
Dispatched from and sold by Amazon. Gift-wrap available.
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See all 2 images

The Shyness and Social Anxiety Workbook, 3rd Edition: Proven, Step-by-Step Techniques for Overcoming Your Fear (New Harbinger Self Help Workbk) Paperback – 1 Oct 2017


See all 2 formats and editions Hide other formats and editions
Amazon Price
New from Used from
Kindle Edition
Paperback
£12.59
£11.11 £11.11
click to open popover


Frequently bought together

  • The Shyness and Social Anxiety Workbook, 3rd Edition: Proven, Step-by-Step Techniques for Overcoming Your Fear (New Harbinger Self Help Workbk)
  • +
  • The Shyness and Social Anxiety Workbook for Teens: CBT and ACT skills to Help You Build Social Confidence (An Instant Help Book for Teens)
Total price: £23.82
Buy the selected items together

Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.

  • Apple
  • Android
  • Windows Phone

To get the free app, enter your mobile phone number.



Only on Amazon: One product for every need Only on Amazon: New Releases


Product details

  • Paperback: 272 pages
  • Publisher: New Harbinger; 3rd Third Edition, Revised ed. edition (25 Jan. 2018)
  • Language: English
  • ISBN-10: 1626253404
  • ISBN-13: 978-1626253407
  • Product Dimensions: 20.3 x 1.7 x 25.4 cm
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: 156,970 in Books (See Top 100 in Books)
  • Would you like to tell us about a lower price?
    If you are a seller for this product, would you like to suggest updates through seller support?

Product description

Review

"Antony and Swinson bring their combined expertise to bear in helping readers understand and reduce their social anxiety. In covering social anxiety from A-Z, they include state-of-the-art information and research-proven strategies for overcoming this often-debilitating problem. This is the first workbook I recommend to my patients with social anxiety--its clear and powerful recommendations can help you get more out of life!"
--Jonathan S. Abramowitz, PhD, director of the University of North Carolina Anxiety and Stress Disorders Program

"Social anxiety and shyness can become so intense that they prevent people from enjoying life. This book is ideal for anyone who wants to learn to be more comfortable around other people. Antony and Swinson have taken proven treatments for social anxiety and adapted them for a nonprofessional audience. The step-by-step strategies described in this book have been shown to be effective, are easy to understand, and are sure to help the reader cope better in social situations. Anyone who experiences significant anxiety when performing or when interacting with other people should read this book!"
--Aaron T. Beck, MD, professor emeritus of psychiatry at the University of Pennsylvania

"This is an excellent resource written by skilled, world-renowned clinicians and researchers in the area of anxiety disorders. Antony and Swinson present the most up-to-date information about social anxiety and its treatment in a way that is clear and, most importantly, that provides step-by-step tools for overcoming this disorder. This is a must-read for persons suffering with social anxiety."
--Michelle G. Craske, PhD, professor of psychology at the University of California, Los Angeles

"If you have trouble with social anxiety, you will find this book by Antony and Swinson to be an excellent resource. This highly experienced duo has provided an excellent road map to guide you through your efforts to overcome your anxiety and improve the quality of your life. Based on the tried-and-true methods of cognitive behavioral therapy (CBT) and on the results of many scientific studies, the techniques described in this book will help you feel better when you are with other people or the center of attention. The only thing you have to do is work hard and apply them. Best wishes for your journey along that road."
--Richard Heimberg, PhD, Thaddeus L. Bolton Professor of Psychology, and director of the Adult Anxiety Clinic of Temple University

"This volume, written by a team composed of a psychologist and a psychiatrist, is an outstanding workbook for any individual suffering from social anxiety or shyness and wishing to undertake a structured self-help program to overcome it. The book can be used alone or in conjunction with therapy. The authors are experts in their field and they offer strategies that are solidly grounded in the latest research literature. The workbook format provides readers with the exercises and worksheets they need to do the difficult work required to overcome their shyness and social anxiety."
--Jacqueline B. Persons, PhD, director of the Cognitive Behavior Therapy and Science Center in Oakland, CA, and clinical professor in the department of psychology at the University of California, Berkeley

"This workbook by Antony and Swinson gives the millions of people whose lives are limited by social fears the hope to control their future. The book is clear, practical, easy to follow, and, above all, based on solid, scientific ground. The sections on troubleshooting are especially valuable to really help fine tune the techniques. I would strongly recommend this book to anyone who is serious about overcoming their social fears."
--Ronald M. Rapee, PhD, distinguished professor of psychology at the Centre for Emotional Health, Macquarie University, Sydney, Australia

"Antony and Swinson provide practical advice in a highly readable format. This book will be invaluable to people whose social anxiety prevents them from leading full and happy lives."
--Murray B. Stein, MD, professor of psychiatry, and director of the Anxiety and Traumatic Stress Disorders Research Program at the University of California, San Diego

"If you know you are paying a price by shying away from social encounters, then you don't have to wait until you are 'ready' to step out into the world. Let this book help you get ready. As you absorb the many insights within these pages, this plan will make such impressive sense that you'll feel your confidence grow. If you are like my clients who apply these clear tactics, you'll soon reap the benefits of your courageous actions."
--Reid Wilson, PhD, author of Stopping the Noise in Your Head

Book Description

The Shyness and Social Anxiety Workbook, Third Edition offers a comprehensive program to help shy or socially anxious readers confront their fears and become actively involved in their social world.

See all Product description

No customer reviews


Review this product

Share your thoughts with other customers

Most helpful customer reviews on Amazon.com

Amazon.com: 5.0 out of 5 stars 3 reviews
Steve Lower
5.0 out of 5 starsA Very Helpful Book
26 March 2018 - Published on Amazon.com
Verified Purchase
Suzysez
5.0 out of 5 starsFive Stars
7 June 2018 - Published on Amazon.com
Verified Purchase
James M
5.0 out of 5 starsAn extremely helpful book!
8 May 2018 - Published on Amazon.com

Where's My Stuff?

Delivery and Returns

Need Help?