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The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy Paperback – 9 Jul 2012

4.4 out of 5 stars 327 customer reviews

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Frequently bought together

  • The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy
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Product details

  • Paperback: 314 pages
  • Publisher: CreateSpace Independent Publishing Platform; 1 edition (9 July 2012)
  • Language: English
  • ISBN-10: 1478213655
  • ISBN-13: 978-1478213659
  • Product Dimensions: 15.2 x 1.8 x 22.9 cm
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (327 customer reviews)
  • Amazon Bestsellers Rank: 3,345 in Books (See Top 100 in Books)
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Product description

Review

"I love his carb / protein ratio and his guidelines, and the recipes have helped me lose weight while having enough energy for tough workouts after four years of trying!"

-"MotherofMany" (Amazon Verified Purchase)

"I am currently cutting weight and using his leaning out recipes. They are DELICIOUS. I am losing weight and LOVING every meal."

-Matthew S. (Amazon Reviewer)

"These recipes are fantastic because they are simple. Simple ingredients that can be found in any food store and simple to make. If your looking to add some variety to your diet with a healthy twist, I recommend this book."

-K-Rider (Amazon Verified Purchase)

"Simple recipes, but they taste good, adding variety to my menu. A few recipes have already become regulars and my weight loss program is still on track."

-Jenny Baker (Amazon Verified Purchase)

"This book explains in simple terms how to lose fat and build muscle and gives a ton of great recipes that are separated by those that are for losing weight and those that are for building muscle."

-Kynn (Amazon Verified Purchase)

"This book has great variety and will keep me eating lean and healthy, allowing me to continue to build lean muscle mass, as I continue to progress on my workout program. Definitely worth the download."

-Jeff K (Amazon Review)

"These recipes are easy to prepare, fairly cheap, and provide healthy ways to get your micro-nutrients with really tasty foods!"

-Logan Shoen (Amazon Verified Purchase)

"Although this book has a lot of recipes, the author doesn't skimp on quality or variety. I'm a bit of a foodie and I was really happy to find a diverse selection of meals for breakfast, lunch, and dinner, with a nice collection of snacks and desserts thrown in."

-James Robert (Amazon Verified Purchase)

Book Description

If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.

Do you lack confidence in the kitchen and think that you just can't cook great food?

Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?

Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive?


If you answered "yes" to any of those questions, don't worry--you're not alone. And this book is the answer: With it, you can cook fast, healthy, and tasty meals every day (and on a reasonable budget) that will help you build muscle or lose weight, regardless of your current skills.

The Shredded Chef is more than just a bunch of recipes, though. It's going to teach you the true scientific basics of gaining muscle and losing fat, because bad diet advice is an epidemic these days.

In this book, you're going to learn how to eat right without having to obsess over every calorie. These 9 scientifically proven rules for eating are the foundation of every great physique, and they have nothing to do with following weird diets or depriving yourself of everything that tastes good.

And the recipes themselves? In this book you'll find 114 healthy, flavorful recipes specifically designed for athletes that want to build muscle or lose fat. Regardless of your fitness goals, this book has got you covered.

Here's a "sneak peek" of the recipes you'll find inside:

  • 18 fast, delicious breakfast recipes like Peanut Butter Power Oatmeal, French Muscle Toast, High-Protein Banana Oatcakes, Lean and Mean Zucchini Hash Brown, Macho Mexican Scramble and more. Whether you're trying to burn fat or build muscle, you'll find recipes that will help you get there. 

  • 18 mouthwatering chicken dishes like Chicken Stroganoff, Tasty Thai Chicken, Jerk Chicken Stir Fry, Honey-Garlic Chicken, and more. Forget boring chicken dishes, even when cutting!

  • 14 tasty beef recipes like Low-Fat Russian Beef Stroganoff, Lean Bison Burgers, Vietnamese Beef Noodles, Meathead Meatballs, and more. Enjoy beef like never before with these creative recipes and you'll even find low-calorie beef dishes designed for losing weight!

  • 10 savory fish and seafood recipes like Turkey Bacon Wrapped Scallops, Provencal Baked Halibut, Salmon Burgers, Tasty Tuna Melt, and more. Never again settle for flavorless, unappetizing fish and seafood--these recipes will have you singing praises for the sea!

  • 7 hearty, healthy pasta recipes like Chicken Pesto Pasta, Asparagus & Goat Cheese Pasta, Classic Pasta Bolognese, Beef Lasagna, Chicken Fettuccine with Mushrooms, and more. Each of the pasta dishes are high in protein, making them great muscle-building treats. 

  • 14 awesome side dishes like Wasabi Mashed Potatoes, Sweet Potato Fries, Hot 'n Healthy Brown Rice, Zucchini Risotto, Couscous Salad, and more. You're going to love mixing and matching these side dishes with the entrees and discovering your favorite combinations! 

  • 5 delectable desserts like Key Lime Pie, Peach Cobbler, Chocolate Protein Mousse, Banana Cream Pie, and more. These sugar-free desserts will satisfy your sweet tooth without the calorie overload!

  • And more! (I haven't even mentioned the recipes for pork, salads, protein shakes, protein bars, and snacks...)
SPECIAL BONUS FOR READERS!

With this book you'll also get a free 31-page bonus report from the author called "Muscle Meals: How to Use Nutrition to Maximize Your Muscle and Torch Your Fat." 

In this bonus report, you'll learn the truth about "good" and "bad" carbs and exactly which you should eat and which you should avoid, and 5 snacks that are delicious, easy to make, and that can help you build muscle and lose fat.

Scroll up and click the "Buy" button now to learn how to cook nutritious, delicious meals that make building muscle and burning fat easy!

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Customer Reviews

Top Customer Reviews

Format: Paperback Verified Purchase
Happy with book it really helped me with meal prepping and had some great ideas for cooking. Wouldve liked to have seen more photos of the food though
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seemed good but needs photos and colour
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Format: Paperback Verified Purchase
Very good book, strongly recommended, I also recommend to get the ''Bigger, Leaner, Stronger" book by Michael Matthews.
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Format: Paperback Verified Purchase
Lots of recepies that even the wife likes, simple to cook and ready available ingredisnts
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A
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Format: Kindle Edition Verified Purchase
Clear and great information
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Format: Paperback Verified Purchase
good read
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Format: Kindle Edition Verified Purchase
The thing I like most about this book is how the recipes are separated into those that are for gaining muscle and those that are best for trying to lose weight. I also like that all the nutritional data is included too, taking away the need to work out the calories etc. for myself. I really enjoy this author's books as they are always easy to read and follow and very informative!
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