A Short Guide to a Long Life Hardcover – 30 Jan 2014
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About the Author
David B. Agus is a Professor of Medicine at the USC Keck School of Medicine and heads USC's Westside Cancer Center and the Center for Applied Molecular Medicine. His research focuses on the application of proteomics and genomics for the study of cancer and the development of new therapeutics for cancer. Dr. Agus received his undergraduate degree from Princeton University and his M.D. from the University of Pennsylvania. He has received various honors and awards including the American Cancer Society Physician Research Award, a Clinical Scholar Award from the Sloan-Kettering Institute, the International Myeloma Foundation Visionary Science Award, an the 2009 GQ Magazine Rockstar of Science Award. He is the founder of Oncology.com, the largest cancer internet resource/community, Applied Proteomics, and Navigenics, a health care technology and wellness company. He lives in California with his wife and children.
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Top Customer Reviews
He emphasises the need for an individual to look at their total health and life-style and get to know their own bodies and what works for them especially with exercise and nutrition. He divides the book into three sections:
1)What To Do.
2)What to Avoid.
These are followed by several useful lists which summarise the contents of the book. These include 'Actions to Reduce Your Risk for Illness'; 'Top 10 things to Educate Kids About Health and Wellness'; Popular Weight Loss Myths': Top 10 most sugary foods; top 10 high in Trans Fat (bad fats); Top High Glycaemic Index Foods (rapidly absorbed sugars that cause damaging insulin swings); Top Fish with beneficial Omega-3 oils; Top fish with mercury contamination.
This book contains much that is common sense. Good dental hygiene, sensible regular exercise, eating fresh foods and avoiding anything with a label on that you cannot pronounce or is full of additives and numbers, weight control, 3 portions of cold water fish per week, no more than three servings of red meat per week and processed meats in moderation, (bacon, salami, etc.), a glass of wine with your evening meal, smile more and even get a dog (not always practical!).Read more ›
really impressed with the simplicity I think it's an important read for those who wish for a healthier time as the years roll on.
dr Agus is a research scientist and Prof of medecine & Engineering at University of Southern California he was part of the team that discovered Vitamin C can fuel cancer because tumors can feed on it.
NOT SURE I WOULD HAVE BOUGHT THIS WITHOUT READING THE ARTICLE. BUT SO GLAD I DID.
Very Americanized, think the NHS is stretched enough without otherwise healthy people going to docs for random blood tests etc.
I heard for the book author, Dr. David B. Agus, when Howard Stern stated that he saved his life, but I also read his first book "The End of Illness" which was for some parts controversial, as this book will likely become as well.
Besides considered as one of the world's most prominent cancer doctors, Dr. Agus is pioneering some new technologies and innovative approaches for personalized healthcare.
In this sense, "A Short Guide to a Long Life" brings his medical knowledge and techniques that are not fully aligned with the main currents in medical circles and therefore it cannot be said that the reader would entirely agree with all that is written in his book.
However, this is well-made compilation of understandable everyday advices that will help reader improve health condition in general, though the greater emphasis author placed on the issue of cancer prevention due to his medical specialization.
Some of his sentences seem overly simple, as they should not have a place in a "serious medical" book because it's somehow implied that we should eat fish or smile often, until we think about these activities are we doing them and how often in our daily lives.
The book was intentionally written in a way that reader can read it on any page, quickly and easily getting information; additionally author at the book end has added a few always popular Top 10 lists, which will be liked by everyone because they are easy to remember and to be referenced on.Read more ›
Most Recent Customer Reviews
Not a good book at all.
Very limited, basic information you should be able to get from Google. I simply feel this is a joke. Read more
I enjoyed this book but it didn't tell me anything that common sense or your grandma will tell you.
Still worth a read though. It is a very 'short' guide though. Read more
I actually bought his previous No1 book before I read this one. His book The End Of Illness is brilliant and it gave me an insight in to many questions that I have constantly asked... Read morePublished 13 months ago by pjab23