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Shiva Rea in Greece [DVD]
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Strengthen your body, revitalise your spirit, and restore your energy with this incredible vinyasa flow yoga programme. World-renowned instructor Shiva Rea leads seven 20-minute practices of energising solar and grounding lunar flows set against stunning locations on the Greek island of Santorini. Activate the creative power within you during a practice on the rim of a volcanic crater; find balance and relaxation by the water at sunset; and bend, twist, and flow with Shiva in a beautiful hillside town. With these dynamic workouts, you’ll sculpt, tone, and stretch your entire body. Shiva Rea’s Yoga Matrix lets you mix and match the 20-minute segments for a longer custom practice. With over 3 hours of yoga and meditations to explore, the possibilities are endless.
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Top Customer Reviews
the DVD was filmed in several locations in Santorini.
from the matrix you can choose :
meditations : mudra meditation (6 min.), lunar meditation (10 min.) solar meditation (10 min.)
lunar : lunar backbending vinyasa (20 min.) - the only practice except shavasana filmed indoors (couldn't they keep filming outdoors), relaxing practice of hip opening and backbends. although this is a lunar practice it has side planks and "flip the dog" move which I love. pigeon and double pigeon . the practice culminates in pigeon with a thigh stretch or full pigeon (eka pada raja kapotasana) if you want to , not a good idea to try full pigeon after a 20 min. practice unless you're familiar with the pose .
moon salutations (20 min.) - I'm bored with salutations and 2 of the seven segments are regular salutations (: it's good as a warm up before the backbends practices though.
water vinyasa (20 min.) - fluid backbend practice - beautiful scenery , similar stuff from fluid power with the hip opening mandala namaskar and some backbends, loved it!.
solar : :
sun salutations (20 min.) - the classical variation
earth vinyasa (20 min.) - filmed on the beautiful santorini caldera. a side to side interesting standing vinyasa (no chaturangas etc.) some balancing poses as well.
solar backbending vinyasa (20 min.Read more ›
Het voice is also annoying in this one and very little intermediate poses.
Most Recent Customer Reviews
The posture sequences are varied for all levels so you can progress trough as you improve either practice. They're very powerful and effective. Read more
Very good for beginners and intermediate yogis, the matrix is brilliant you can choose your own routine and mix it up depending on the amount of time you have. Read morePublished 2 months ago by Katy Powell
Just love Shiva Rea - and this is another fantastic DVD from the Prana Flow founder.
If you love vinyasa - this is high recommend.