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Shape Up For The Sun [DVD]

4.1 out of 5 stars 20 customer reviews

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Product details

  • Directors: Nigel Gordon
  • Producers: Jacky Moini
  • Format: PAL
  • Language: English
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Aspect Ratio: 4:3 - 1.33:1
  • Number of discs: 1
  • Classification: Exempt
  • Studio: 2entertain
  • DVD Release Date: 12 May 2003
  • Run Time: 60 minutes
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (20 customer reviews)
  • ASIN: B00008YNG4
  • Amazon Bestsellers Rank: 22,983 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Product Description

Product Description

Lizzy Roberts presents this programme designed to help you look good in a bikini. Included are exercises for a flat tummy, slim waist, firm and toned hips, thighs and bum and an upper body workout to help redefine and firm up the bust and upper arms.

From the Back Cover

The sunshine beckons and it’s time to shape up!

  • The Warm-Up routine will get you fired up and raring to go.
  • The Upper Body Workout will really help to redefine and firm up both your bust and your upper arms.
  • The Body Conditioning section will slim your waist and flatten you tummy, with leg exercises to tone your hips and thighs and firm up your bottom.
  • Take time out to Stretch and Relax after all your hard work.

TV fitness expert Libby Roberts will make sue you look great when you hit the beach in that brand new bikini or swimsuit. Devised with ease and safety in mind, this fun and effective 60 minute workout will take you through four carefully prepared routines step by step. Each one will help to firm and tone all those problem areas with maximum effect. So throw away those baggy clothes, lose inches, feel confident and look fantastic for the sun with The Bikini Workout.

Customer Reviews

Top Customer Reviews

By A Customer on 25 Oct. 2000
Format: VHS Tape
I have been using this video now for over five years, have tried others but always come back to the easy to follow excercises, within a few days I can certainly feel and see a difference. No exotic shores or stunning celebrity, just good common sense production. Ordering another copy as I have almost worn mine out! Wish I could also find the Libby Roberts "Slimline " 30 minute workout range of videos. These contain excercises which are concentrated on specific trouble spots i.e. bums, tums, hips, thighs, legs and arms!
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Format: VHS Tape Verified Purchase
This workout made me laugh when I first put the tape in, because it's pretty dated. The costumes and music are straight out of the 80s so it's quite different from most of my other trendy supermodel workouts....but the good news is that it really works! This visibly toned up my legs really quickly and has improved my figure more than any other video. Even better, it's so well put together it doesn't even feel like hard work most of the time. I love it!
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By A Customer on 15 April 2005
Format: DVD Verified Purchase
I brought this DVD a while ago even though I hadn't exercised since school! It's quite hard the first time you attempt it but worth it. I was suprised at how quick I had results, I noticed I was toning up and becoming a lot fitter within 2 weeks. Overall a very good workout with lots of sit-ups and press-ups, although it does take a few attempts to get used to as it is very quick. Even after using it 2-3 times a week I still don't get bored.
Although I must warn; the outfits are shocking!
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By A Customer on 17 May 2000
Format: VHS Tape
I bought this video back in 1993 and have bought others since, but still go back to this one as I have found it the best video for toning flabby areas!
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By A Customer on 22 Mar. 2006
Format: DVD Verified Purchase
A pet peeve I have with workout videos is that many of them do not provide good instruction, and have moves that are overly complex. I want simple, easy to execute, and solid instructions. This provides all that. It's a great workout to do every other day or so, as it doesn't have much of an aerobic exercise section. But you do work up a sweat, and you get a lot of good toning.
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Format: DVD
I used the Libby Roberts bikini workout over two summers and was surprised by the results. For a person who wasn't very physically active, save for walking, the exercises were easy and simple to follow (although you'lle be slightly behind the first few times). And they were so effective, I could feel more toned immediately and soon I found it hard to sit still for periods of time - I constantly kept some exercise going whether in class or on the bed. It's simply excellent and tons of fun. Just put some music in the background and you're set to go!
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Format: DVD Verified Purchase
I first bought the video in 1992 and have exercised to it on and off ever since, especially when wanting to get in shape for the summer. I was over the moon when I found out I could get it on DVD now that I have to let go my VHS recorder. It really is a marvellous exercise regime that tones the whole body, including the arms. I have bought many exercise videos and DVDs over the years but have always gone back to this one as my favourite and the most effective.
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I'm so pleased with this purchase. As many others have noted here, I previously owned the 3 shape challenge videos which were so effective and have been looking for years to find them on DVD. The good news is that this DVD from Libby Roberts has most of the exercise routines from the shape challenge series. So will be very effective. All I need to do now is turn the contrast down on the TV to avoid the glare from the outfits! Highly recommend this DVD if you want a workout that really works.
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