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The Shape Challenge: 1 [VHS]
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If you want to lose weight and burn fat, Lizzy Roberts has just the plan for you with an all out excercise programme designed by Slimming Magazine, from low impact aerobics to conditioning, stretch and cool down.
Top Customer Reviews
I cannot recommend this highly enough. If you can get past the nightmare 80's lycra and music, its one of the best, most effective, well thought out and complete exercise routines I've ever done. (Its of a very similar fitness level to Davina/Charlie Brooks)
Most Recent Customer Reviews
I first bought mine is Australia, many years ago, and still have the original VHS format...I played them on my PAL/NTSC until it refused to rewind. Read morePublished 14 months ago by Kaz
Great, used this years ago and found it better than some newer versions, at least real people showing success.Published 21 months ago by mike
I've been using this video since it first came out in the 90s. I've worn it out several times and had to buy replacements, but I have never found anything that works quite so well! Read morePublished on 27 Aug. 2014 by C. Neary