- Paperback: 160 pages
- Publisher: Destiny Books; Pap/DVD edition (18 Nov. 2008)
- Language: English
- ISBN-10: 1594772649
- ISBN-13: 978-1594772641
- Product Dimensions: 15.2 x 1.3 x 22.9 cm
- Average Customer Review: 4.3 out of 5 stars See all reviews (13 customer reviews)
- Amazon Bestsellers Rank: 414,687 in Books (See Top 100 in Books)
- See Complete Table of Contents
Shaolin Qi Gong: Energy in Motion Paperback – 18 Nov 2008
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"The scenery and the music on the DVD are very serene and beautiful in a way that was supportive to the exercises and following along, without intruding upon them. Anyone looking for a book on the absolute basics of Qi Gong and how to perform different exercises would not go wrong with picking up this book and DVD. I heartily recommend them." (Gesigewigu's, SpiralNature.com, Feb 2009)
"This excellent guide teaches some of the basic forms of qigong, a traditional technique of Chinese energy movement that promotes energy and well-being. . . . A 45-minute DVD of selected exercises by Shi Xinggui is included, making this an effective tool for self-instruction." (Book News, Inc., March 2009)
"This seems to be just as much about inner peace as it is physical exercise. I have gained a new respect for the topic after watching the video. . . . If you are looking for a VERY low-impact exercise system that will, at the very least, improve your flexibility and peace of mind, pick this up and follow along." (Daily Buddhism April 2009)
"Throughout the text one becomes aware of this kind, gentle, but relentless dedication to taking the reader, trainee or initiate, to new and higher levels of achievement. At no point is there any sense of the beginner's limitations, only a sense of promise ahead and the value inherent in working towards clear goals. . . . while being a book artfully designed to meet the needs of a contemporary, pressured, and chaotic experience, Shaolin Qi Gong: Energy in Motion is also a book that is likely to introduce many to the wisdom of Buddhist spirituality and to the disciplines of perhaps today's most fabled form of martial arts." (Reg Little, New Dawn Magazine, No. 119, Mar/Apr 2010)
“The book alone will be enough for most beginners to learn the basic moves and begin practicing them right away. A marvelous bonus, however, is the DVD that accompanies the text. . . . The music, based on the pentatonic scale, is particularly soothing, adding to the sense that there is no rush, no right or wrong, and no need to fret about perfection while practicing qi gong. . . . I've tried other books and DVD courses, in the past, but none of them has given me the natural flow of qi gong. . .” (Curled Up With a Good Book, Feb 2009)
From the Back Cover
MARTIAL ARTS / HEALTH The great teacher Bodhidharma is credited with the creation of Shaolin Temple Qi Gong and kung fu in the 6th century CE. Motivated by the terrible physical condition of the monks who spent all their time meditating or copying scrolls, his two-part system promoted physical as well as spiritual fitness and became the basis for all the martial and meditative arts taught in the Temple. These ancient practices increase physical health and vitality, enhance creativity, and can be practiced well into old age. Author Shi Xinggui, a Shaolin monk, explains the fundamental principle of Qi Gong--the art of mastering energy (qi) and moving it through the body--and provides clear demonstrations of all the positions and movements. In order to develop qi attentively, it is necessary to cultivate the art of slowness in both movement and breathwork. Xinggui provides both a short form and a long form of the daily exercises, with lessons on heart centering, organ strengthening, and balancing the energy using the three dantians--the three energy centers of the body. A 53-minute DVD of the exercises performed by the author is included. SHI XINGGUI became a student at the Shaolin Monastery at the age of eight. His teachers there included Masters Shi De Shin, Xu Xi, De Su, and De Duzan. In 1988 the author won the National Championship title for kung fu (70-kg class) in Shaolin and again in 1993 and 1994 in Zheng Zou. He received his diploma in 1989 from Master Shi De Yuan. He now lives and teaches in Goldegg, Austria.See all Product Description
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Top Customer Reviews
If you are familiar with Qi gong there are no big surprises, but you may appreciate the well contructed routines. It will complement martial artists practice, as well as being useful to those practicing 'mindfulness' or wishing to expand on their meditation practice and similarly to yoga practitioners. However, it is really accessible and no such background, knowledge, or physical abilities are necessary and the intro notes the style has been developed with westerns needs in mind. It would be a great introduction to just about anyone who is curious about this type of activity, or looking for something to help regain balance and energy/ improve well-being. The book size (fairly small - easy to fit in the average bag) and feel (smooth, thick pages) and appearance clear type face and good quality coloured photographs are additonal positives.
Most Recent Customer Reviews
Where do I find the link for the DVD in the Kindle book? I'm unable to find it at all. :(Published 7 days ago by Amazon Customer
this appears very simple compared with long complicated Qigong and Taichi forms, but is amazingly relaxing and refreshing. Don't miss the chance and stay with it!Published on 24 Mar. 2014 by M.ark Calmwind
It can be done by and body regarding age female and male .the exercises are easy ,simple with a DVD.Published on 17 Nov. 2013 by Amazon Customer