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The Sensational Baby Sleep Plan Paperback – 8 Jan 2010
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"Sleep guru Alison Scott-Wright changed my life and rescued my sanity! ... I will buy [the book] for all pregnant friends so they get it right from the start, unlike me!" (Parent on MumsNet)
About the Author
Alison Scott-Wright comes from a vast and varied nursing background. Her successful and ever-expanding consultancy service gives parents factual, reality-based advice on a range of baby-related issues.
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We used the book more like a guide as opposed to following its steps religiously... the overall gist we got was to get the baby to follow a set routine from nearly day 1 for feeds and sleep patterns. It seems to be working. By 8 weeks our little girl was sleeping 8 hours through the night. By 12 weeks she as sleeping 10-12 hours through the night. She also never needed a "clutch" such as rocking or any special comfort to fall asleep and still doesn't to this very day (9 months now!).
I do think that the guide would bit little bit harder to follow if you're exclusively breast feeding as its hard to work out what the baby has actually drank throughout the day (we fed from the bottle after 2 weeks). The gist I got from this book is that a well fed baby that is following a routine will generally sleep "better". Your mileage may vary but I think its a pretty good book to follow and I'm glad that we did.
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