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Self-Nurture: Learning to Care For Yourself As Effectively As You Care For Everyone Else Paperback – 25 Jan 2001

3.3 out of 5 stars 3 customer reviews

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Product details

  • Paperback: 320 pages
  • Publisher: Penguin; Reprint edition (25 Jan. 2001)
  • Language: English
  • ISBN-10: 0140298460
  • ISBN-13: 978-0140298468
  • Product Dimensions: 14 x 1.8 x 21.6 cm
  • Average Customer Review: 3.3 out of 5 stars 3 customer reviews
  • Amazon Bestsellers Rank: 800,514 in Books (See Top 100 in Books)
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Product description

Amazon Review

One of the greatest challenges women face is learning how to nurture themselves. The tendency, of course, is for women to put themselves last on the list-- taking care of everyone and everything else before they tend to their own emotional, physical or spiritual needs, according to author Alice D. Domar, Ph.D. Yet, ironically, when women put themselves last on the list, they find themselves stressed out, depleted of energy and unable to give their family members or jobs the full attention they need. As the director of the Mind/Body Centre for Women's Health at Harvard Medical School, Domar has developed a comprehensive, year-long programme to help women learn the crucial art of self-nurturing.

The book is divided into a year of seasonal themes, starting with winter, that represents a time of "primal self-care". Domar offers specific meditation and relaxation exercises as well as essays that help women contemplate their role in the family. In spring-time, Domar emphasises physical strengthening and healing through exercises, yoga and creating a more positive body image. Ultimately, Domar leads women into a discussion of spiritual strengthening--how to bring the soul into the workplace and why it's essential that women commit to a connection with God or one's unique spirituality. Fortunately, Domar has been teaching this path for years, which means her advice is tried and tested (she's somewhat famous for treating stress-reduction techniques to chronically infertile women and helping the vast majority to conceive). Her approach is inviting, funny, and (best of all) practical for women of all walks of life. --Gail Hudson --This text refers to an out of print or unavailable edition of this title.

Review

"This is a wonderful book about living with integrity not just toward others but toward ourselves as well. Highly recommended." --Larry Dossey, M.D.

"Reading Self-Nurture is like a gift to yourself or any woman you know and care about." --Joan Borysenko

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Customer reviews

3.3 out of 5 stars
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on 15 November 2016
Format: Paperback|Verified Purchase
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on 29 September 2000
Format: Hardcover
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on 1 February 2017
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Most helpful customer reviews on Amazon.com

Amazon.com: 4.2 out of 5 stars 31 reviews
55 people found this helpful.
5.0 out of 5 starsNot just for women!
on 1 January 2000 - Published on Amazon.com
Format: Hardcover
5.0 out of 5 starsFive Stars
on 22 May 2017 - Published on Amazon.com
Format: Paperback|Verified Purchase
7 people found this helpful.
5.0 out of 5 starsA "must read" for all women!
on 5 January 2007 - Published on Amazon.com
Format: Paperback|Verified Purchase
5.0 out of 5 starsGo to guide for taking care of yourself!
on 24 June 2016 - Published on Amazon.com
Format: Paperback|Verified Purchase
4 people found this helpful.
4.0 out of 5 starsGreat because it is not overwhelming
on 26 June 2006 - Published on Amazon.com
Format: Paperback|Verified Purchase

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