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The Self-Esteem Guided Journal: A Ten-Week Program (New Harbinger Guided Journal) Paperback – 1 Sep 2005

5.0 out of 5 stars 4 customer reviews

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Frequently bought together

  • The Self-Esteem Guided Journal: A Ten-Week Program (New Harbinger Guided Journal)
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  • The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths
Total price: £27.23
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Product details

  • Paperback: 160 pages
  • Publisher: New Harbinger Publications (1 Sept. 2005)
  • Language: English
  • ISBN-10: 157224402X
  • ISBN-13: 978-1572244023
  • Product Dimensions: 12.6 x 1.1 x 25.1 cm
  • Average Customer Review: 5.0 out of 5 stars 4 customer reviews
  • Amazon Bestsellers Rank: 1,055,277 in Books (See Top 100 in Books)
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Product description

About the Author

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.



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on 10 September 2008
Format: Paperback
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TOP 500 REVIEWERon 8 October 2007
Format: Paperback
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on 23 January 2017
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on 2 September 2014
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Amazon.com: 4.2 out of 5 stars 39 reviews
One person found this helpful.
5.0 out of 5 starsTrigger warning...
on 3 July 2014 - Published on Amazon.com
Format: Paperback|Verified Purchase
4 people found this helpful.
4.0 out of 5 starsGood book to help with Self-esteem issues
on 19 April 2013 - Published on Amazon.com
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5.0 out of 5 starsIt Gave Me The Answers I Didn't Thing It Had To Offer
on 9 May 2013 - Published on Amazon.com
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5.0 out of 5 starsFive Stars
on 6 December 2014 - Published on Amazon.com
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5.0 out of 5 starsthe one person you should love is yourself even when nobody alive loves you
on 1 June 2016 - Published on Amazon.com
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