The Self-Esteem Guided Journal: A Ten-Week Program (New Harbinger Guided Journal) Paperback – 1 Sep 2005
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About the Author
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.
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Top customer reviews
The Self-Esteem Guided Journal is the answer. This ten week journaling programs leads the journal writer through daily journaling themes. These themes are extremely relevant, taking the self seeker through self esteem related issues such as an unbalanced self portrait, history of your self esteem, how the shoulds rule your life, and living your own truth. These are aspects of the self that every person could probably use a little attention and analysis.
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