Self-Esteem Affirmations: Motivational Affirmations for Building Confidence and Recognizing Self-worth Audio CD – Audiobook, Unabridged, Import
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About the Author
Louise L. Hay is a lecturer and teacher, and the bestselling author of 27 books, including You Can Heal Your Life which has sold more than 35million copies worldwide. Her books have been translated into 25 different languages and are available in 33 countries. She founded Hay House Publishers over 24 years ago.www.louisehay.com
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Top Customer Reviews
Her guidance at the very beginning clearly said that the purpose is for ONE'S SUBCONSCIOUS MIND TO ABSORB THE MESSAGES which conscious mind would reject, which one should bear in mind. No wonder that such affirmations like "I am lovable because I exist" or "I am good enough just as I am" or "I love myself more and more evey day" sound too awkward to listen to when you are 'SOBER'. I doubt it's that useful if you CONSCIOUSLY try to remember the phrases as some of the reviewers suggest. However, I cannot deny this tape actually rescued me at subconscious level. Perhaps it may be the affirmations' power, or may be just the relaxing Hay's voice and the music that really helped me, who knows. I confess that I ordered the CD version lately and I am looking forward to receiving it.
I was very wary of how this product could possibly work; but that's probably because through depression, I was stuck in a pattern of negative thinking. My confidence was shattered and any resemblance of self-esteem was stuck in my boots. However, I knew I needed help to fix this, which is why I came looking for this kind of product. I guess you may be in a similar frame of mind if you too are considering buying this.
Listening to the positive affirmations felt silly at first, and I found the critical voice in my head was contradicting each of the positive statements and coming up with reasons to challenge the positives; but then - that's exactly what it's like being trapped in a pattern of negative thinking! I stuck with it though; listened to the CD every morning whilst getting ready for work or to start the day. It's best in the beginning to let the statements just wash over you, don't analyse them or let the inner critic come up with "...ah but..." Just try to clear your thoughts and feel peaceful while it plays in the background.
I found it was better to keep listening to just the spoken track for a couple of weeks to become really familiar with each affirmation and it's background music. Over time, I started feeling different when hearing each affirmation and found I was slowly starting to acknowledge and agree with most of them. My inner critic had been silenced and another inner voice was coming up with reasons to compare and agree with the affirmations. Now each morning when I listen, I feel peaceful, optimistic and a kind of contented feeling.Read more ›
Most Recent Customer Reviews
Effective. It helps put one in an empowered position as opposed to feeling that the world is against you and everyone hates you :-)Published 7 months ago by Mahnaz the Mooing Moon
I bought this by accident, but I'm keeping it! I had it in my wish list and didn't realise it was a CD. The authors voice is soothing, not annoying. Read morePublished 8 months ago by Ms. J. S. Webb
Has changed our lives!daughter went through bullying and the cd really improved her self esteem! Can't live without it !!!!!! Highly recommend !!!!!Published 12 months ago by Maraz
I always feel more positive after listening. I had had affirmations recommended to me some time ago, and I was previously a little sceptical...not now.Published 13 months ago by Sue Brownlow