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Self-Esteem Affirmations: Motivational Affirmations for Building Confidence and Recognizing Self-worth Audio CD – Audiobook, Unabridged, Import

4.0 out of 5 stars 57 customer reviews

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Product details

  • Audio CD: 1 pages
  • Publisher: Hay House UK; Unabridged edition (24 Sept. 2006)
  • Language: English
  • ISBN-10: 1561705322
  • ISBN-13: 978-1561705320
  • Product Dimensions: 14.4 x 1.2 x 12.4 cm
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (57 customer reviews)
  • Amazon Bestsellers Rank: 102,812 in Books (See Top 100 in Books)

Product Description

About the Author

Louise L. Hay is a lecturer and teacher, and the bestselling author of 27 books, including You Can Heal Your Life which has sold more than 35million copies worldwide. Her books have been translated into 25 different languages and are available in 33 countries. She founded Hay House Publishers over 24 years ago.www.louisehay.com


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Customer Reviews

Top Customer Reviews

By A Customer on 24 Mar. 2002
Format: Audio CD
This CD has got two thirty minute tracks. The first track consists of different positive affirmations such as 'I feel good about myself''you feel good about yourself' 'I release the need for self-critisism''you release the need for self-critism' 'I feel loved wherever I go' etc read to relaxing music. Some of these affirmations just made me laugh at first but you get used to it! All you can hear on the second track is peaceful music and this track is said to contain the affirmations subliminally. This track won't distract you if you have it on as background music while you concentrate on other things or even as you fall asleep at night (and you won't feel silly if others overhear this track as its just music!) The idea of this CD is supposed to be that the messages sink into your subconcious mind whether you believe them or not. I was highly sceptical but I now think it's really worked and was well worth it! As well as that, the music on the second track is so relaxing and peaceful to listen to whether the CD works for you or not! I highly recommend this CD - try it, you'll be suprised how much it works!
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Format: Audio CD
Im a 39 year old male and I have suffered with very poor self esteem,confidence and depresion for over 20 years. I was very sceptical and didnt think for a minute this would have a real positive impact on my life but guessed it would probably be relaxing to listen to so bought it.Ive been listening to it daily for about two weeks and at this point it seems to have changed my life which confuses me. Im far more confident and have far better self esteem than I ever had. Im starting to believe in myself and this is showing in all areas of my life. I work in a vey stressful job and for the first time am no longer a shrinking violet but am confident and deal with my managers far better putting my point to them appropriately and with confidence. I feel quite energised about my life. As I say It amazes me that this appears to have achieved what medication and counsellers have never done in 20 years- long may it continue and I hope it gives you the same experience.
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Format: Audio Cassette
When I first listened to Hay's affirmations (tape A as spoken words and tape B as subliminal with soothing music) in this recording, I said to myself 'Oh, my God... I don't want anyone to know I own it...I am NOT THAT SAD', as I found them awfully embarassing (3 years ago). But then, recently I had experienced a really depressing phase of my life, a sort of middle-age crisis, feeling my confidence was totally shattered. So I have played it while I was working (for only half a day for 2 days). Miraculously enough, not only didn't I find it embarasssing, but also I felt so poised and calmed that the panic crisis seemed to be almost over now!! I am glad that I didn't have to rely on Valium.
Her guidance at the very beginning clearly said that the purpose is for ONE'S SUBCONSCIOUS MIND TO ABSORB THE MESSAGES which conscious mind would reject, which one should bear in mind. No wonder that such affirmations like "I am lovable because I exist" or "I am good enough just as I am" or "I love myself more and more evey day" sound too awkward to listen to when you are 'SOBER'. I doubt it's that useful if you CONSCIOUSLY try to remember the phrases as some of the reviewers suggest. However, I cannot deny this tape actually rescued me at subconscious level. Perhaps it may be the affirmations' power, or may be just the relaxing Hay's voice and the music that really helped me, who knows. I confess that I ordered the CD version lately and I am looking forward to receiving it.
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By Peter Uys HALL OF FAMETOP 500 REVIEWER on 3 Dec. 2002
Format: Audio Cassette
The cassette version has Louise Hay explaining about self-esteem and subliminal technology on the A-side, followed by the music and audible affirmations. On the B-side, all you can hear is the music. Yes, the phrases do sound a bit childish, but that is exactly what the subconscious mind responds to – simple positive statements delivered in a warm and friendly voice. Since self-esteem or the lack thereof lies at the root of many psychological problems, this is a great place to start in a programme of self-improvement. Hay is an expert in the field and is blessed with a very comforting voice. Listening to this cassette does work if you are consistent about it. What is even more effective, is when you memorise some of the affirmations and repeat them to yourself, silently in your mind, throughout the day. No cutting-edge brain entrainment methods (such as metronomes) are used here, but her reassuring voice makes up for that. Give it a try!
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Format: Audio CD Verified Purchase
This CD has three tracks; an introduction, positive affirmations in spoken word and a subliminal track. Louise Hay has a very comforting, soothing, kind and tranquil voice which makes the experience very pleasant.

I was very wary of how this product could possibly work; but that's probably because through depression, I was stuck in a pattern of negative thinking. My confidence was shattered and any resemblance of self-esteem was stuck in my boots. However, I knew I needed help to fix this, which is why I came looking for this kind of product. I guess you may be in a similar frame of mind if you too are considering buying this.

Listening to the positive affirmations felt silly at first, and I found the critical voice in my head was contradicting each of the positive statements and coming up with reasons to challenge the positives; but then - that's exactly what it's like being trapped in a pattern of negative thinking! I stuck with it though; listened to the CD every morning whilst getting ready for work or to start the day. It's best in the beginning to let the statements just wash over you, don't analyse them or let the inner critic come up with "...ah but..." Just try to clear your thoughts and feel peaceful while it plays in the background.

I found it was better to keep listening to just the spoken track for a couple of weeks to become really familiar with each affirmation and it's background music. Over time, I started feeling different when hearing each affirmation and found I was slowly starting to acknowledge and agree with most of them. My inner critic had been silenced and another inner voice was coming up with reasons to compare and agree with the affirmations. Now each morning when I listen, I feel peaceful, optimistic and a kind of contented feeling.
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