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Self Confidence Secrets: How To Overcome Anxiety and Low Self Esteem with NLP by [Johnston, Dan]
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Self Confidence Secrets: How To Overcome Anxiety and Low Self Esteem with NLP Kindle Edition

4.7 out of 5 stars 10 customer reviews

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Length: 87 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Product details

  • Format: Kindle Edition
  • File Size: 1074 KB
  • Print Length: 87 pages
  • Publisher: TCK Publishing; 1 edition (12 Nov. 2013)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00CLME2KY
  • Text-to-Speech: Enabled
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  • Word Wise: Enabled
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 4.7 out of 5 stars 10 customer reviews
  • Amazon Bestsellers Rank: #239,473 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Format: Kindle Edition
I tend to be a skeptical person and I was worried this book would be filled with the same stuff I've read before like "say I Love Myself" 20 times every morning.

I was pleasantly surprised. The book starts by introducing some more advanced psychology concepts that I found really interesting. These helped me understand myself and other people much better.

Then the book moves into advanced "NLP" techniques which go beyond the typical positive affirmations I've read about before. These NLP techniques seemed really powerful and the one I've tried so far made me feel pretty great.

There's also a free companion workbook you get access to online and can print out or fill in on your computer. I thought this was a nice touch.

I've read that say Self-Esteem is the greatest factor determining financial and relationship success and all round happiness. This always made sense to me. Unfortunately it isn't always so easy as to just "feel good" or "be confident".

We live in a world where so many forces strip us of our self-confidence and fill our minds with anxiety and insecurity. This book will help you fight back, expel the anxiety and re-build your confidence and self-esteem.
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Format: Kindle Edition
This is a really well written book with a great balance of background theory as well as practical advice and exercises on how to improve confidence and self esteem.

What I liked was that the author took the time to explain some of the core reasons that people act the way they do, and why we have certain needs.

Understanding these fundamental needs really helps when it comes to figuring out not only what we want to change in our thought processes, but why those processes are there in the first place.

It was very easy to follow and he provided simple exercises, many of which you can do anywhere, which will all help re-train your thinking in subtle ways; such as creating global beliefs that allow you to build your confidence and easily tackle bigger challenges.

The free workbook also helped to keep track of progress and give an extra incentive to move forward. It's all too easy to put a book down part way through and forget about it, but the workbook helps break down everything into comfortable chunks that aren't overwhelming, as well as giving you a clear 'finish line' to aim for.

Very enjoyable, helpful and written by someone who is clearly knowledgeable.
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Format: Kindle Edition Verified Purchase
I read this book twice and did the workbook inside. It seems very good!! Time will tell if I have overcome my " anxiety" but I truly hope I have. Lots of things make sense and I will be examining people to see what their driving needs are now !
My only fault with this book was someone should have proof read it first ! There was lots of little mistakes ... so if you need a proof reader for your next book ... im always available :-)
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Format: Kindle Edition Verified Purchase
I have read lots of self-help books before, heard about the cinema scenario and the ol' hierarchy thing but it was this book that made it all so clear. Long before I reached the exercises suggested I had numerous 'lightbulb' moments and my anxiety reduced very noticeably.

I had given up on self-help books, until this one was recommended to me, and come to accept that I just had to live with a constant level of anxiety for no definable reason, then when reasons cropped up, my anxiety went through the roof. I honestly don't remember having such a low level of anxiety since I was a young child. Yes I still have problems with it but it's more manageable and doesn't plunge me so deeply into depression.

Despite searching for answers before, it is not until I read this book that they became so clear. Thank you for writing it, John.
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Format: Kindle Edition
Good run through some NLP basics around the topic - good explanations based on the science. Some good anecdotes too so easy to read
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