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Self-Care for the Real World: Practical self-care advice for everyday life Hardcover – 28 Dec. 2017
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Review
Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind, if you will, or the Hemsleys for the soul, Sunday Times
The book, which is clean and minimalist in its design, is broken down into easily absorbed, instructive heads . . . [it's] unpatronising, friendly yet not overfamiliar . . . a thoughtful street map to self-care that will also look beautiful on your shelf., Independent, Best self-care books
How to upgrade your mornings, by Kate Moss and Sienna Miller’s wellness gurus., Harper's Bazaar
This little gem totally hits the sweet spot between gorgeous (but not oppressively girly) design, some neat psychological tricks and a handful of refreshing recipes and meal ideas, The Pool
As beautiful to look at as it is practical, it is a compendium of inspiration and tips on how to incorporate self-care into contemporary life, Irish Independent
The book is written with so much love. I feel like Nadia and Katia are holding my hand through it, but not judging me in any way
I want to give this book to everyone I know!
A manual for everyone about real health from the inside out.
Sane, smart and deeply wise.
Self-Care for the Real World is as insightful and inspiring as its authors.
The book, which is clean and minimalist in its design, is broken down into easily absorbed, instructive heads . . . [it's] unpatronising, friendly yet not overfamiliar . . . a thoughtful street map to self-care that will also look beautiful on your shelf., Independent, Best self-care books
How to upgrade your mornings, by Kate Moss and Sienna Miller’s wellness gurus., Harper's Bazaar
This little gem totally hits the sweet spot between gorgeous (but not oppressively girly) design, some neat psychological tricks and a handful of refreshing recipes and meal ideas, The Pool
As beautiful to look at as it is practical, it is a compendium of inspiration and tips on how to incorporate self-care into contemporary life, Irish Independent
The book is written with so much love. I feel like Nadia and Katia are holding my hand through it, but not judging me in any way
I want to give this book to everyone I know!
A manual for everyone about real health from the inside out.
Sane, smart and deeply wise.
Self-Care for the Real World is as insightful and inspiring as its authors.
About the Author
Nadia Narain is one of the UK’s top yoga teachers, known for her range of bestselling DVDs. She began her career teaching yoga on tour with bands, and then became one of the original teachers at London’s celebrated Triyoga centre. She is a regular in magazines such as Vogue, Elle and Harper’s Bazaar, and also has her own range of chemical-free candles and perfume.
Katia Narain Phillips has worked in wellness, food and massage for more than twenty years. Hailed as a ‘health-food pioneer’ by Red Magazine, she opened a raw food café over ten years ago, and now runs the innovative Nectar Café in London. She lives in London with her husband and her two sons.
Self-Care for the Real World is their first book.
From the Publisher
Practical Self-Care Advice for Everyday Life
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Join the gentle revolution
Discover a slower, more meaningful way of life with wellness pioneers Nadia Narain and Katia Narain Phillips. Self-Care for the Real World is the essential guide to introducing moments of self-care into your life, at the times when you need it the most.
The Essential Self-Care Manual
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Customer reviews
Top international reviews
Nina M.
Very useful and helpful
Reviewed in Germany on 6 March 2018Verified Purchase
Falak j.
A very helpful book
Reviewed in India on 17 August 2019Verified Purchase
Èlia
Lovely
Reviewed in Spain on 23 August 2018Verified Purchase
Katie Pelley
Happiness in a book!!
Reviewed in Canada on 26 May 2019Verified Purchase
melika lavassani
Very very helpful and joyful
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Krishna
Good one
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PhysioPulse
nice book
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Bhaskar NH
Disappointed!!
Reviewed in India on 2 November 2018Verified Purchase
BenP917
Cadeau
Reviewed in France on 23 April 2019Verified Purchase
AJZ
Amazing book! A must read..
Reviewed in the United States on 1 April 2018Verified Purchase
Claire Shuyuan Jiang
Very helpful
Reviewed in the United States on 26 February 2018Verified Purchase
Kate Crow
A Reminder..
Reviewed in the United States on 11 March 2019Verified Purchase
Janie
Good
Reviewed in the United States on 27 April 2018Verified Purchase
Margaret
Worth the read - Definitely gives easy to use ideas to improve self care
Reviewed in the United States on 9 May 2018Verified Purchase
Marie Newcomb
Five Stars
Reviewed in the United States on 2 July 2018Verified Purchase
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