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Self-Care for the Real World: Practical self-care advice for everyday life Hardcover – 28 Dec 2017

4.5 out of 5 stars 94 customer reviews

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Frequently bought together

  • Self-Care for the Real World: Practical self-care advice for everyday life
  • +
  • The Self-Care Project: How to let go of frazzle and make time for you
  • +
  • Recharge: A Year of Self-Care to Focus on You
Total price: £27.49
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Product details

  • Hardcover: 272 pages
  • Publisher: Hutchinson; 01 edition (28 Dec. 2017)
  • Language: English
  • ISBN-10: 1786331128
  • ISBN-13: 978-1786331120
  • Product Dimensions: 14.9 x 2.4 x 23 cm
  • Average Customer Review: 4.5 out of 5 stars 94 customer reviews
  • Amazon Bestsellers Rank: 925 in Books (See Top 100 in Books)
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Product description

Review

"Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind, if you will, or the Hemsleys for the soul" (Sunday Times)

"This little gem totally hits the sweet spot between gorgeous (but not oppressively girly) design, some neat psychological tricks and a handful of refreshing recipes and meal ideas" (Alexandra Heminsley The Pool)

"As beautiful to look at as it is practical, it is a compendium of inspiration and tips on how to incorporate self-care into contemporary life" (Irish Independent)

"The book is written with so much love. I feel like Nadia and Katia are holding my hand through it, but not judging me in any way" (Melissa Hemsley)

"I want to give this book to everyone I know!" (Kate Moss)

"A manual for everyone about real health from the inside out." (Reese Witherspoon)

"Sane, smart and deeply wise." (Sienna Miller)

"Self-Care for the Real World is as insightful and inspiring as its authors." (Sam Taylor-Johnson)

"I’ve always valued Nadia’s advice as a teacher and a friend, and eating Katia’s delicious food - this book is the perfect combination of both." (Lily Cole)

"Do yourself a kindness, and buy this book." (Jools Oliver)

About the Author

Nadia Narain is one of the UK’s top yoga teachers, known for her range of bestselling DVDs. She began her career teaching yoga on tour with bands, and then became one of the original teachers at London’s celebrated Triyoga centre. She is a regular in magazines such as Vogue, Elle and Harper’s Bazaar, and also has her own range of chemical-free candles and perfume.

Katia Narain Phillips has worked in wellness, food and massage for more than twenty years. Hailed as a ‘health-food pioneer’ by Red Magazine, she opened a raw food café over ten years ago, and now runs the innovative Nectar Café in London. She lives in London with her husband and her two sons.

Self-Care for the Real World is their first book.


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