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The Self-Care Project: How to let go of frazzle and make time for you Paperback – 14 Dec 2017

4.5 out of 5 stars 77 customer reviews

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  • The Self-Care Project: How to let go of frazzle and make time for you
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  • 365 Days of Self-Care: A Journal
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Product details

  • Paperback: 200 pages
  • Publisher: Orion Spring; 1 edition (14 Dec. 2017)
  • Language: English
  • ISBN-10: 1409177580
  • ISBN-13: 978-1409177586
  • Product Dimensions: 15.6 x 1.9 x 20.3 cm
  • Average Customer Review: 4.5 out of 5 stars 77 customer reviews
  • Amazon Bestsellers Rank: 4,938 in Books (See Top 100 in Books)
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Product description

Review

In this engaging guide, Jayne Hardy argues it is essential for our emotional, social and psychological health that we pay mindful attention to ourselves. She sets out ways we can take better care of our own daily wellbeing (Caroline Sanderson SUNDAY EXPRESS)

Refreshing, heartfelt and humble. This book will be a game changer in promoting positive mental health (Sarah Turner, The Unmumsy Mum)

From someone who's been there and got the T-shirt, these are precious, precious words on how you can emerge from the mental health abyss. So practical and so interesting - it might even be a lifesaver (Jeremy Vine)

This book tackles the enormously important subject of self-care with wit, insight and the warmth of personal experience. (Poorna Bell)

Reading this is like a therapy session with a trusted, empathetic friend determined to help you turn things around, minus any irritating self-righteousness (Jess Denham Independent)

Book Description

Everything you need to know about self-care; what it is, why it's important, why it's such a struggle and how to integrate it into day-to-day life.

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77 customer reviews

4.5 out of 5 stars

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