The 10 Secrets Of 100% Health Cookbook: Simple and delicious recipes for optimum health Paperback – 7 Jun 2012
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Delicious recipes featuring the foods you should be eating if you want to be 100% healthy
Easy-to-follow guidance on incorporating the 10 secrets into your diet and lifestyle
From the Back Cover
Delicious recipes - and simple, effective advice - that will make transforming your health easy and truly enjoyable
Patrick Holford's groundbreaking book The 10 Secrets of 100% Healthy People revealed the diet and lifestyle secrets of the super-healthy. The 10 Secrets of Healthy Ageing outlined the key diet changes to add years to your life and life to your years. Now, Patrick and nutritionist and cookery writer Fiona McDonald Joyce show you how to put these life-transforming principles into practice with mouthwatering recipes that are easy to make and tick all the right health boxes. These recipes are:
low GL (glycemic load) - for more energy and better weight control
packed with anti-inflammatory, anti-ageing antioxidants
high in essential omega-3 fats - for healthier skin, heart and joints
high in B vitamins - for better mood and a sharp memory
Each recipe has an 'at-a-glance' guide to its GL and essential nutrient content to help you to create delicious, balanced menus. A sample weekly menu plan and the 10 food rules for 100 per cent health give further guidance, enabling you to optimise your diet with confidence.
Featuring everything from simple breakfasts and delicious soups, scrummy salads and vegetarian meals, to imaginative fish and meat dishes, and even some healthy sweet treats, you'll find plenty of exciting dishes to choose from.
Practical, inspiring and based on the latest findings on what we really need to eat to be healthy, The 10 Secrets of 100% Health Cookbook is invaluable for anyone wishing to live a healthy life to the full - and enjoy great food.See all Product Description
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Top Customer Reviews
I love the nutritional info, low allergy info, and gl info for each recipe. The book is bendy so it fits into my keep clean recipe holder nicely and the pictures enable the reader to see what delights are in store for them.
Most of all I really love the way that these recipes are not only guilt free, but THEY ARE POSITIVELY GOOD FOR YOU!
Forget your cheap "Rocky Road" with lashings of nasty sugar, try "Chocolate Crunchies", full of goodness and not damaging to your health.
"Chicken and Puy Lentils" done in the slow cooker is just the bees knees at the end of the day.
This is a book for any age bracket, but it certainly makes growing older much more fun and exciting. Eating like this from as soon as possible can seriously enhance your eating experience!!!
I've lost six stones and reversed my diabetes using Patrick and Fiona's recipes so I cannot praise them highly enough.
I LOVED IT!!!
(saying all that, this book still has not made me like artichokes, Yuk)
Ps does anybody know which came first, the celeriac or the ood??? They both look like each other don't you think???
Most Recent Customer Reviews
As with all Patrick Holford books very interesting and informative full of good recipes.Published 9 months ago by Elsie Eade
Very good recipes. I love cooking and this book has been great.Published 23 months ago by Janet Copp
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