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The 10 Secrets Of 100% Health Cookbook: Simple and delicious recipes for optimum health Paperback – 7 Jun 2012

4.6 out of 5 stars 24 customer reviews

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Product details

  • Paperback: 192 pages
  • Publisher: Piatkus (7 Jun. 2012)
  • Language: English
  • ISBN-10: 0749956771
  • ISBN-13: 978-0749956776
  • Product Dimensions: 18.4 x 1.3 x 23.5 cm
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (24 customer reviews)
  • Amazon Bestsellers Rank: 299,367 in Books (See Top 100 in Books)

Product Description

Book Description

Delicious recipes featuring the foods you should be eating if you want to be 100% healthy
Easy-to-follow guidance on incorporating the 10 secrets into your diet and lifestyle

From the Back Cover

Delicious recipes - and simple, effective advice - that will make transforming your health easy and truly enjoyable


Patrick Holford's groundbreaking book The 10 Secrets of 100% Healthy People revealed the diet and lifestyle secrets of the super-healthy. The 10 Secrets of Healthy Ageing outlined the key diet changes to add years to your life and life to your years. Now, Patrick and nutritionist and cookery writer Fiona McDonald Joyce show you how to put these life-transforming principles into practice with mouthwatering recipes that are easy to make and tick all the right health boxes. These recipes are:

low GL (glycemic load) - for more energy and better weight control
packed with anti-inflammatory, anti-ageing antioxidants
high in essential omega-3 fats - for healthier skin, heart and joints
high in B vitamins - for better mood and a sharp memory

Each recipe has an 'at-a-glance' guide to its GL and essential nutrient content to help you to create delicious, balanced menus. A sample weekly menu plan and the 10 food rules for 100 per cent health give further guidance, enabling you to optimise your diet with confidence.

Featuring everything from simple breakfasts and delicious soups, scrummy salads and vegetarian meals, to imaginative fish and meat dishes, and even some healthy sweet treats, you'll find plenty of exciting dishes to choose from.

Practical, inspiring and based on the latest findings on what we really need to eat to be healthy, The 10 Secrets of 100% Health Cookbook is invaluable for anyone wishing to live a healthy life to the full - and enjoy great food.

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Customer Reviews

4.6 out of 5 stars
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Top Customer Reviews

Format: Paperback Verified Purchase
Although some of the recipes in this book challenge a restricted budget, I found the recipes simply gorgeous! They are really simple to put together and they use lots of very different ingredients. This in turn encourages the reader/eater to move away from the norm and have a go at making sumptuous dishes that not only taste good but look good too. Since I began using Patrick and Fiona's recipes my eyes and taste buds have been opened to inumerable delights.
I love the nutritional info, low allergy info, and gl info for each recipe. The book is bendy so it fits into my keep clean recipe holder nicely and the pictures enable the reader to see what delights are in store for them.
Most of all I really love the way that these recipes are not only guilt free, but THEY ARE POSITIVELY GOOD FOR YOU!

Forget your cheap "Rocky Road" with lashings of nasty sugar, try "Chocolate Crunchies", full of goodness and not damaging to your health.
"Chicken and Puy Lentils" done in the slow cooker is just the bees knees at the end of the day.
This is a book for any age bracket, but it certainly makes growing older much more fun and exciting. Eating like this from as soon as possible can seriously enhance your eating experience!!!
I've lost six stones and reversed my diabetes using Patrick and Fiona's recipes so I cannot praise them highly enough.
I LOVED IT!!!
(saying all that, this book still has not made me like artichokes, Yuk)

Ps does anybody know which came first, the celeriac or the ood??? They both look like each other don't you think???
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Format: Paperback Verified Purchase
This is a great cookery book - if you eat the low GL way every recipe has its GL score but also scores for other nutritional markers so its really useful to help you make sure you get the right levels of antioxidants, B vitamins etc. Delicius food too!
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Format: Paperback Verified Purchase
I like Patrick Holford and find his books accessible and informative so having purchased 10 secrets of healthy ageing I wanted the recipes that underpin his ideas of healthy eating. This is quite an expensive book and only half of it is given over to recipes, so I was a bit disappointed. The recipes themselves are good and clear to follow.
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By barb on 26 Sept. 2012
Format: Kindle Edition Verified Purchase
Having tried patrick holfords vitamin tablets and got his book, secrets of healthy aging, the next logical move was the cookbook. Easy to follow recipes, with scores for omega 3 and GL count. If you are trying his diet this is a good book to have, with many varied recipes and with lots of tips and extra information about how much food you should have and why you should have it. My daughter is diabetic and has found his books to be extremely helpful. I am not diabetic but have found I feel better and have increased energy if I follow the diet, losing weight is nice too.
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Format: Paperback Verified Purchase
i was looking forward to a proper cook book. But only half of the book had them. Plus, i actually though it would finally have some photographs, but i found that only 1 in every 4 recipes had one. i tend to like cookbooks which have few photos for EACH recipe.
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Format: Paperback Verified Purchase
I really enjoy this book!! Very interesting regarding both nutrition and recipes part! It makes you understand what your body needs, the quantity, what elements you find in some food that are good for you, which is better for you and which is not. the recipes looks nice, there are not pictures for all of them but then, you to be creative with presentation. I would recommend this book to anyone who want to learn more about nutrition and to cook regards the real needs of your body.
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By JJ on 23 Mar. 2013
Format: Paperback Verified Purchase
Arrived promptly - a great book with some very simple, tasty healthy recipes. I would recommend the pumpkin soup! The book details the health benefits of each recipe very clearly and explains how and why certain foods are good for us.
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Format: Paperback Verified Purchase
I found it disappointing nothing new as far as healthy eating was concerned when it came to the recipes.the written part was good
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