I bought this book as a gift for someone who experiences the same auto immune issues that Seamus Mullen writes about in his book and other articles that I had previously read. My friend loves to cook and so I thought this would be a perfect gift. She is thrilled with the book which is beautifully presented, photographed and the recipes are delicious. I wanted to keep it for myself when it first arrived! Highly recommend it for anyone who loves to cook, loves Spanish food or wants to discover the great health benefits from eating this varied and simple cuisine.