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Science in Sport Rego Rapid Recovery Protein Shake, 500 g (10 Servings) - Vanilla

4.5 out of 5 stars 270 customer reviews
| 8 answered questions

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19 new from £7.95
Vanilla
500g
  • Science in Sport delivering sports nutrition, so you can train harder, race faster and recover quicker
  • A full spectrum recovery product for periods of intense training
  • Flavoured protein-carbohydrate recovery drink mix with sweetener

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Product Description

Flavour:Vanilla  |  Size:500g

Product Description

Science in Sport Rego Rapid Recovery Protein Shake, 500 g (10 Servings) - Vanilla.

Ingredients

Carbohydrate mix (60%) (Maltodextrin (from Maize), Fructose), Protein (30%) (Soya Protein Isolate), Electrolytes(6%) (Calcium Lactate, Sodium Chloride, Calcium Phosphate, Magnesium Oxide), Thickener (Xanthan Gum), Flavourings, Emulsifier (Soya Lecithin), L-Carnitine Tartrate, Vitamins (<1%)(l-ascorbic acid, nicotinamide, zinc sulphate, d-alpha-tocopherylacetate, ferric pyrophosphate, d-pantothenate, calcium, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, calcium salts ofcitric acid, retinyl acetate, pteroylmonoglutamic acid, d-biotin,potassium iodide, cholecalciferol, cyanocobalamin), Sweetener(Aspartame), Citric Acid.

See all Product Description

From the Manufacturer


Product Information

Flavour: Vanilla | Size: 500g
Product Namebeverages
Weight500 Grams
BrandScience in Sport
CuisineEnglish
Serving Size100 Grams
Energy (kJ)1564 kJ
Energy (kcal)373.796 kcal
Fat2.6 Grams
of which:
- Saturates0.4 Grams
Carbohydrate46 Grams
of which:
- Sugars10 Grams
Fibre0.6 Grams
Protein40 Grams
  
Additional Information
ASINB009M3STJA
Best Sellers Rank 19,463 in Health & Personal Care (See top 100)
Shipping Weight558 g
Delivery Destinations:Visit the Delivery Destinations Help page to see where this item can be delivered.
Date First Available2 Feb. 2008
  
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Customer Questions & Answers

Customer Reviews

Top Customer Reviews

Flavour Name: ChocolateSize: 500g Vine Customer Review of Free Product ( What's this? )
This is a moderate to high exercise recovery product, designed to be taken post exercise, which contains 20g of protein per serving,

Looking to up my cycling fitness levels and particularly my muscle strength to fight encroaching disabilities I was delighted to see that this product includes leucine, which is a top-level muscle building product. It also contains a full range of minerals and vitamins, one serving containing from 15% to 57% of the recommended daily allowances across a range of 16 vitamins and minerals.

I used a standard stick blender and jug to prepare the product, since an incident with a ill fitting shaker lid. The REGO powder dissolved well and the taste - ours was chocolate - was perfectly acceptable.

I mixed it with water, as recommended as mixing it with milk slows down the absorption rate and the product is obviously meant to be absorbed quickly, the standard dose being 50g of powder for 500ml of water.

The maltodextrin carbohydrates are easily digestible and unlike some other products, particularly those that contain lactose, there were no unpleasant side effects, .
In summary, a cost-effective premium product, suitable for dairy intolerant users. There are many post - exercise rehydration and recovery products on the market, this one does stand out as a very good buy.
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Flavour Name: StrawberrySize: 1.6kg Verified Purchase
I have been using this protein for the past 3 years. It is excellent in reducing post workout fatigue. The taste and texture is also quite good as compared to other protein powders on the market. Using it does make me feel less tired the whole day after the workout.
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Flavour Name: StrawberrySize: 1.6kg
I've been running and cycling for years and have tied most of the 'Protein Shakes' on the market this SIS product has to be top of my list, I recently started on a new pack of the Chocolate version and it's as good as this one.

Valuable point to note when mixing add some water to the container first then the powder and finally top-up with the remaining liquid, you will get a better mix and using a wide mouth bottle to mix it in can help as well.
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Flavour Name: ChocolateSize: 1.6kg
I've tried many options over the years and the secret to ensuring a great taste us make up the mixture beforehand and store in the fridge for a few hours. Alternatively, add a generous handful of ice, top up with a little water and blitz in a blender!!!

From a performance point, I find it fills the gap post-ride, almost like the starter to the main recovery meal. For me, chocolate is the nicest flavour out of the Rego range.
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Flavour Name: ChocolateSize: 500g Vine Customer Review of Free Product ( What's this? )
This is a great post workout protein shake. It tastes nice, no grittiness or after taste. My only concern is the sweetness, and calorie intake. The recommended 3 scoops is 180 cals, so I experimented with 400ml water and 2 scoops. For me, this was better. Obviously protein is reduced but only by a third. Bonus is you can stretch the pot from 10 servings to 15.
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Flavour Name: VanillaSize: 1.6kg Verified Purchase
Personally, when I smash long run day (usually saturday) training for half marathons etc, the days after my legs can ache like hell for a couple of days.

However i find if I take this stuff (trust me just stick to the vanilla flavour, the strawberry is vile), within half an hour of finishing my run, it brings the aches on that same day, and they're gone by the next evening, meaning i'm in good shape to get back on on my tempo run on the monday...
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Flavour Name: StrawberrySize: 500g Verified Purchase
What can I say can you tell the difference when you use this product a resounding yes. Use this after each training session and feel the effects for definite, less hunger after training and better recovery.
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Flavour Name: ChocolateSize: 1.6kg
I have purchased limited edition 1kg tube off Amazon. I used recommended 3 scoops per 500 ml of water. Purchased chocolate flavor and have to say it tastes bad, you can feel malt and flourish on your tongue, it's far too sweet and I had to force it down. I mixed mine with blender, so can't comment on hand mix ability, but I'd think it should mix fine. I will update here after tube is finished to tell you if it helps.

Edit: After using it for a while now, I can recommend this over any whey protein. SIS Rego is made from soy protein, and it helps me recover from my training, while way whey just made me feel sick. Upped from 3 to 5 starts since it works well despite the taste.
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