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Science in Sport Rego Rapid Recovery Protein Shake, 500 g (10 Servings) - Vanilla
|Price:||£7.95 (£15.90 / kg) & FREE UK Delivery on orders dispatched by Amazon over £20. Delivery Details|
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- Science in Sport delivering sports nutrition, so you can train harder, race faster and recover quicker
- A full spectrum recovery product for periods of intense training
- Flavoured protein-carbohydrate recovery drink mix with sweetener
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Science in Sport Rego Rapid Recovery Protein Shake, 500 g (10 Servings) - Vanilla.
Carbohydrate mix (60%) (Maltodextrin (from Maize), Fructose), Protein (30%) (Soya Protein Isolate), Electrolytes(6%) (Calcium Lactate, Sodium Chloride, Calcium Phosphate, Magnesium Oxide), Thickener (Xanthan Gum), Flavourings, Emulsifier (Soya Lecithin), L-Carnitine Tartrate, Vitamins (<1%)(l-ascorbic acid, nicotinamide, zinc sulphate, d-alpha-tocopherylacetate, ferric pyrophosphate, d-pantothenate, calcium, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, calcium salts ofcitric acid, retinyl acetate, pteroylmonoglutamic acid, d-biotin,potassium iodide, cholecalciferol, cyanocobalamin), Sweetener(Aspartame), Citric Acid.See all Product Description
From the Manufacturer
The Brand Trusted By Elite Athletes
As used by Team Sky, WIGGINS, Sir Chris Hoy, Katarina Johnson-Thompson and many more
High GI Carbohydrate & Protein Formula to Aid Rapid Recovery After Exercise
Updated formulation with an optimal 20g protein
Providing rapidly digestible protein and amino acids to support muscle protein synthesis for growth and rebuild. Soy has a complete amino acid profile to which we have added additional leucine to make the formulation even more effective. Leucine is an amino acid which is known to switch on the signalling for muscle protein synthesis, amplifying the affect.
Helps replenish your energy stores with 23g carbohydrate
Carbohydrate is your body's main fuel for moderate to high intensity exercise. Even if you fuel well during training you can still only absorb around 60g of carbohydrate per hour, meaning that demand will outstrip the supply of energy. This shortfall is met by using your glycogen stores, but these must be replenished after training if you are to perform well in your next session.
Endorsed by the World's elite endurance athletes
SiS REGO Rapid Recovery powdered drinks range helps your muscles recover and rebuild. Use immediately after exercise to increase your body's ability adapt to increased training demands to become stronger as quickly as possible, leaving you ready for your next session.
Informed Sport Registered
The SiS Innovation Centre in Lancashire is an Informed-Sport accredited facility--meaning it has already demonstrated appropriate quality systems as being in place. The certification means that every raw ingredient batch and every product in SiS’s nutrition range is independently tested for banned substances.
Sir Chris Hoy Advises On Recovery Nutrition & Why It's Important:
Recovery is hugely important and a key element of training/nutrition plans. It becomes increasingly important when:
1) Training for prolonged periods of time multiple times a week
2) Training at high intensities multiple times a week
3) Training/ racing multiple times per day
4) Competing in multi-day events
Endurance exercise and high intensity training places a huge physiological stress on the body, which causes the breakdown of muscle proteins and reduced post exercise glycogen (carbohydrate) levels. Recovery after exercise is essential to:
1) Stimulate protein synthesis (make new proteins) and repair damaged muscles
2) Replace energy stores used up
3) Rehydrate and replace lost electrolytes
4) Enable muscles to adapt to training for enhanced future performance
Recovery should start within the 30 minutes post exercise window when the body is particularly receptive to carbohydrate, protein and fluid intake. As consuming food at this time isn’t always practical, SiS has developed simple and convenient options to make refueling easier and to optimise recovery.
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Top Customer Reviews
Looking to up my cycling fitness levels and particularly my muscle strength to fight encroaching disabilities I was delighted to see that this product includes leucine, which is a top-level muscle building product. It also contains a full range of minerals and vitamins, one serving containing from 15% to 57% of the recommended daily allowances across a range of 16 vitamins and minerals.
I used a standard stick blender and jug to prepare the product, since an incident with a ill fitting shaker lid. The REGO powder dissolved well and the taste - ours was chocolate - was perfectly acceptable.
I mixed it with water, as recommended as mixing it with milk slows down the absorption rate and the product is obviously meant to be absorbed quickly, the standard dose being 50g of powder for 500ml of water.
The maltodextrin carbohydrates are easily digestible and unlike some other products, particularly those that contain lactose, there were no unpleasant side effects, .
In summary, a cost-effective premium product, suitable for dairy intolerant users. There are many post - exercise rehydration and recovery products on the market, this one does stand out as a very good buy.
Valuable point to note when mixing add some water to the container first then the powder and finally top-up with the remaining liquid, you will get a better mix and using a wide mouth bottle to mix it in can help as well.
From a performance point, I find it fills the gap post-ride, almost like the starter to the main recovery meal. For me, chocolate is the nicest flavour out of the Rego range.
However i find if I take this stuff (trust me just stick to the vanilla flavour, the strawberry is vile), within half an hour of finishing my run, it brings the aches on that same day, and they're gone by the next evening, meaning i'm in good shape to get back on on my tempo run on the monday...
Edit: After using it for a while now, I can recommend this over any whey protein. SIS Rego is made from soy protein, and it helps me recover from my training, while way whey just made me feel sick. Upped from 3 to 5 starts since it works well despite the taste.
Most Recent Customer Reviews
Recommended to my son by an Olympic runner - it tastes delicious!Published 4 days ago by Amazon Customer
I've been using this for just over a year now after gym/running/cycling and I will definitely continue to use it. Read morePublished 6 days ago by Alxg
I use this regularly after long cycle rides it great for help with tiredness love the strawberry yet to try vanilla and banana but recommend for hard works wonders for mePublished 12 days ago by Amazon Customer
Fantastic price, i will have no hesitation buying from this company again.Published 19 days ago by Amazon Customer
This proven, consistently excellent product, proved a great value purchase, and ordering multiple tubs online saved a lot of hassle.Published 19 days ago by Mark B
I use this after long runs and I like it, it's easy on the tummy and tastes nice. I've been using this for 6 months and it is definitely my pick for recovery drink.Published 23 days ago by Amazon Customer