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Schmidt Sports Expander III Elastic Band - 20Kg/100Kg, Blue

4.2 out of 5 stars 15 customer reviews
| 3 answered questions

Currently unavailable.
We don't know when or if this item will be back in stock.
  • For targeted training of chest, arms and shoulders
  • Unbreakable security clip
  • Includes training poster
  • 5 cord strengths for workout suitable to the individual: 5 x 10 kg, 5x 15 kg, 5 x 20 kg, 5 x 25 kg, 5 x 30 kg

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Product details

  • Boxed-product Weight: 499 g
  • Delivery Destinations: Visit the Delivery Destinations Help page to see where this item can be delivered.
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  • Item model number: 119002
  • ASIN: B000PTHITM
  • Date first available at Amazon.co.uk: 24 May 2011
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (15 customer reviews)
  • Amazon Bestsellers Rank: 103,892 in Sports & Outdoors (See Top 100 in Sports & Outdoors)


Customer Questions & Answers

Customer Reviews

4.2 out of 5 stars
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Top Customer Reviews

Verified Purchase
this is a well made german product,i bought the expander 4 a few months ago,and it has not stretched 1mm,and i use it 5 times a week for various exercises,so i bought the expander 3, so that i can pound out more reps.i thoroughly recommend this product.you will not be disappointed.
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Verified Purchase
I wanted something to use in a non-weight/warm up workout and got one of these.

Its a well made solid product which you can make quick adjustments by adding and taking off bands. But unless you are the Incredible Hulk, you will probably won't use all five band, In fact I may have been better off with a Schmidt Sports Expander II.
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Verified Purchase
Offers a good workout. Have started with two bands attached which is more than enough to start and could ideally do with one of the variants of the expander to increase the load in smaller jumps. One of the bands broke free of its metal retainer/clamp but should be able repair easily enough. The plastic clips in to the handles themselves can be quite tricky to remove but stay firmly in place once fitted.
As others have stated the unit comes with an instruction sheet which is entirely in German but doesn't matter with this type of product!
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Verified Purchase
This product works fantastically, but be careful if you're just starting out, this thing is high resistance per band! Most people with reasonable strength might want to start with II, the reason being that the gap between bands is smaller. Here, the gap is 20kg resistance for each band, so a big jump that takes a long time to move up with through other exercises. But it's sturdy and has shown zero signs of slackening, top product.
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Verified Purchase
Fantastic piece of hardware - bought all four expanders (yellow, red, blue, green) and swapping the configuration depending on training. The cord are compatible between models so there is wide combination spectrum (from 10Kg to 125Kg)
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Verified Purchase
This is a really excellent piece of kit. The cable quality is good, and the anchoring system is reliable (so far). The handles are easily strong enough to cope with the draw strength and provide for a reassuringly secure grip, despite their sveldt dimensions. The Elastikon range numbers from I to IV, and I consider each expander as an integral component of a more comprehensive system of exercise equipment. In following a proper system of progressive resistance training, I need to be able to:
1. Load a pair of handles to a level resistance that I can successfully pull for the lower value of my target repetition range.
2. Build toward the upper value of my target repetition range over a few sessions, separated by adequate rest periods; I aim to exercise on alternate days, or every third day (if not adequately rested).
3. I add 5 fkg resistance and repeat the cycle.
Each yellow cable is 10 kg of resistance, while red=15 kg, blue=20 kg and green=25 kg.
In order to add just 5 kg of extra resistance per exercise during each cycle, I need access to the full range of expanders.
All things considered, I am pleased with the results obtained from my investment of time and effort, hence a five star review!
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Verified Purchase
I can manage one band two is so much harder should have bought the yellow one but the description was unclear at least I have 4 spare!
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Verified Purchase
As others have mentioned, they are really long, too long for my arms and I'm 6ft / 183cm..
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