- Paperback: 256 pages
- Publisher: Rodale; Main Market edition (3 April 2009)
- Language: English
- ISBN-10: 9781905744381
- ISBN-13: 978-1905744381
- ASIN: 1905744382
- Product Dimensions: 13 x 1.6 x 19.7 cm
- Average Customer Review: 41 customer reviews
- Amazon Bestsellers Rank: 47,059 in Books (See Top 100 in Books)
Say Goodnight to Insomnia: A Drug-free Programme Developed at Harvard Medical School Paperback – 3 Apr 2009
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Is insomnia taking over your life and dictating your energy levels? Do you want to break free from the vicious cycle of lying awake for hours every night, anxiously waiting for sleep?
In a user-friendly, practical, organised fashion, Dr Jacobs guides you through a six-week programme for overcoming insomnia. His programme is proven to improve sleep in 100 per cent of insomniacs, allow 90 per cent to reduce or eliminate their use of sleeping pills and help 75 per cent become normal sleepers. The programme provides techniques for: establishing sleep-promoting habits and lifestyle practices; changing negative, stressful thoughts about sleep; and, implementing relaxation and stress-reduction techniques. The book features scientifically proven methods for achieving greater mind-body control to improve not only sleep but also overall health and wellbeing. This is more than just a book about sleep; it is a book about improving yourself and your life.See all Product description
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+ most of these books always talk as if you do get some sleep but what if you cannot go to sleep without something , but it is a good book & the theory behind it must work if you stick with it
The writer's assertion that the record for sleeplessness was for fifteen days after which the record holder slept for fifteen hours and was fully renewed, was also helpful.
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