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Say Goodnight to Insomnia: A Drug-free Programme Developed at Harvard Medical School Paperback – 3 Apr 2009

4.1 out of 5 stars 41 customer reviews

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Frequently bought together

  • Say Goodnight to Insomnia: A Drug-free Programme Developed at Harvard Medical School
  • +
  • The Sleep Book: How to Sleep Well Every Night
  • +
  • Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques
Total price: £27.12
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Product details

  • Paperback: 256 pages
  • Publisher: Rodale; Main Market edition (3 April 2009)
  • Language: English
  • ISBN-10: 9781905744381
  • ISBN-13: 978-1905744381
  • ASIN: 1905744382
  • Product Dimensions: 13 x 1.6 x 19.7 cm
  • Average Customer Review: 4.1 out of 5 stars 41 customer reviews
  • Amazon Bestsellers Rank: 47,059 in Books (See Top 100 in Books)
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Product description

Book Description

Is insomnia taking over your life and dictating your energy levels? Do you want to break free from the vicious cycle of lying awake for hours every night, anxiously waiting for sleep?

Synopsis

In a user-friendly, practical, organised fashion, Dr Jacobs guides you through a six-week programme for overcoming insomnia. His programme is proven to improve sleep in 100 per cent of insomniacs, allow 90 per cent to reduce or eliminate their use of sleeping pills and help 75 per cent become normal sleepers. The programme provides techniques for: establishing sleep-promoting habits and lifestyle practices; changing negative, stressful thoughts about sleep; and, implementing relaxation and stress-reduction techniques. The book features scientifically proven methods for achieving greater mind-body control to improve not only sleep but also overall health and wellbeing. This is more than just a book about sleep; it is a book about improving yourself and your life.

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41 customer reviews

4.1 out of 5 stars

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