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STRONG: Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body Paperback – Illustrated, 29 Dec 2016

4.6 out of 5 stars 143 customer reviews

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Product details

  • Paperback: 256 pages
  • Publisher: Headline; Illustrated edition edition (29 Dec. 2016)
  • Language: English
  • ISBN-10: 1472242343
  • ISBN-13: 978-1472242341
  • Product Dimensions: 19 x 1.9 x 24.8 cm
  • Average Customer Review: 4.6 out of 5 stars 143 customer reviews
  • Amazon Bestsellers Rank: 121,135 in Books (See Top 100 in Books)
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Product description

Book Description

If you like Kayla Itsines, Joe Wicks, and Clean Eating Alice you'll love Zanna van Dijk.

About the Author

Zanna van Dijk is a 23-year-old London-based, Yorkshire-born, qualified personal trainer and nutrition consultant, Instagram star, blogger, vlogger and co-founder of the #girlgains women's fitness and empowerment movement.

One of Women's Health's top 5 fitness bloggers and Women's Fitness magazine's 'Ones to watch in 2016', Zanna is the judge of the HBC Health Blog Awards, the female face of both the Tommy Hilfiger sports capsule collection and Adidas' most recent workout videos, she has just released her new activewear collection and in January 2016 appeared on the front cover of The Sunday Times Style magazine.

She hosts and speaks at various events ranging from intimate brunches to large group workouts. These include her own series of supper clubs as well as headlining at the Be:Fit festival. Most recently she's hosted a series of Adidas Bootcamp workouts.

She's also a full time nut butter addict.

Check out her website www.zannavandijk.co.uk

Connect with her on Instagram and Twitter @zannavandijk, on Snapchat at zanzapan, Facebook www.facebook.com/zannavandijk and on YouTube www.youtube.com/c/zannavandijk


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