• RRP: £16.99
  • You Save: £4.00 (24%)
FREE Delivery in the UK.
Only 12 left in stock (more on the way).
Dispatched from and sold by Amazon. Gift-wrap available.
STRONG: Over 80 Exercises... has been added to your Basket
+ £0.00 delivery
Used: Very Good | Details
Condition: Used: Very Good
Comment: Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
Have one to sell?
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See all 8 images

STRONG: Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body Paperback – Illustrated, 29 Dec 2016

4.6 out of 5 stars 143 customer reviews

See all 2 formats and editions Hide other formats and editions
Amazon Price
New from Used from
Kindle Edition
Paperback, Illustrated
£4.73 £0.01
Promotion Message Save £5.00 on orders £25.00 or more 1 promotion

Note: This item is eligible for click and collect. Details
Pick up your parcel at a time and place that suits you.
  • Choose from over 13,000 locations across the UK
  • Prime members get unlimited deliveries at no additional cost
How to order to an Amazon Pickup Location?
  1. Find your preferred location and add it to your address book
  2. Dispatch to this address when you check out
Learn more
click to open popover

Special offers and product promotions

  • Get £5 off qualifying orders of £25 or more. Enter code BIGTHANKS at checkout. Here's how (terms and conditions apply)
  • Buy this product and stream 90 days of Amazon Music Unlimited for free. E-mail after purchase. Conditions apply. Learn more

Frequently bought together

  • STRONG: Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body
  • +
  • The Vertue Method: A stronger, fitter, healthier you – in 28 days
  • +
  • Re-Nourish: A Simple Way to Eat Well
Total price: £38.45
Buy the selected items together

Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.

  • Apple
  • Android
  • Windows Phone
    Windows Phone

To get the free app, enter your mobile phone number.


Product details

  • Paperback: 256 pages
  • Publisher: Headline; Illustrated edition edition (29 Dec. 2016)
  • Language: English
  • ISBN-10: 1472242343
  • ISBN-13: 978-1472242341
  • Product Dimensions: 19 x 1.9 x 24.8 cm
  • Average Customer Review: 4.6 out of 5 stars 143 customer reviews
  • Amazon Bestsellers Rank: 121,135 in Books (See Top 100 in Books)
  • Would you like to tell us about a lower price?
    If you are a seller for this product, would you like to suggest updates through seller support?

Product description

Book Description

If you like Kayla Itsines, Joe Wicks, and Clean Eating Alice you'll love Zanna van Dijk.

About the Author

Zanna van Dijk is a 23-year-old London-based, Yorkshire-born, qualified personal trainer and nutrition consultant, Instagram star, blogger, vlogger and co-founder of the #girlgains women's fitness and empowerment movement.

One of Women's Health's top 5 fitness bloggers and Women's Fitness magazine's 'Ones to watch in 2016', Zanna is the judge of the HBC Health Blog Awards, the female face of both the Tommy Hilfiger sports capsule collection and Adidas' most recent workout videos, she has just released her new activewear collection and in January 2016 appeared on the front cover of The Sunday Times Style magazine.

She hosts and speaks at various events ranging from intimate brunches to large group workouts. These include her own series of supper clubs as well as headlining at the Be:Fit festival. Most recently she's hosted a series of Adidas Bootcamp workouts.

She's also a full time nut butter addict.

Check out her website www.zannavandijk.co.uk

Connect with her on Instagram and Twitter @zannavandijk, on Snapchat at zanzapan, Facebook www.facebook.com/zannavandijk and on YouTube www.youtube.com/c/zannavandijk

Related media

143 customer reviews

4.6 out of 5 stars

Review this product

Share your thoughts with other customers

3 August 2017
Verified Purchase
review image
2 people found this helpful
Comment Report abuse
16 January 2017
Verified Purchase
4 people found this helpful
Comment Report abuse
4 January 2017
Verified Purchase
3 people found this helpful
Comment Report abuse
30 December 2018
Verified Purchase
9 January 2017
Verified Purchase
2 people found this helpful
Comment Report abuse
27 June 2018
Verified Purchase
9 May 2017
Verified Purchase
2 people found this helpful
Comment Report abuse
29 November 2017
Verified Purchase
Pages with related products. See and discover other items: weight workout, fitness planner