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The SHED Method: As seen in The Evening Standard. THE groundbreaking step-by-step guide to achieve self-belief for every day Hardcover – 25 Jan 2018

5.0 out of 5 stars 37 customer reviews

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  • The SHED Method: As seen in The Evening Standard. THE groundbreaking step-by-step guide to achieve self-belief for every day
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  • Self-Care for the Real World: Practical self-care advice for everyday life
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Product details

  • Hardcover: 368 pages
  • Publisher: Michael Joseph (25 Jan. 2018)
  • Language: English
  • ISBN-10: 0718183959
  • ISBN-13: 978-0718183950
  • Product Dimensions: 15.2 x 3.3 x 24.1 cm
  • Average Customer Review: 5.0 out of 5 stars 37 customer reviews
  • Amazon Bestsellers Rank: 7,966 in Books (See Top 100 in Books)
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Product description

Review

THIS is a new way to tackle life's challenges . . . SHED teaches you to get the best out of yourself (Red Magazine)

From the Inside Flap

A ground-breaking series of practices and personal routines to help you make better choices.

Every day we are bombarded with decisions, from what we watch to how we take our coffee, from whether to change jobs or put a deposit on a house. So many decisions, in fact, that we are getting worse at making them.

Making better choices starts with a sensible balance of four things: Sleep, Hydration, Exercise and Diet - your SHED. Taking control of your SHED will help you to:

· Stop answering emails in bed
· Finish what you start
· Stop agreeing to things that you don't really want to
· Be resilient in the face of setbacks
· Improve your response to stress and worry
· Be in those moments that matter

Making better decisions is the key to feeling braver, overcoming obstacles, and finding the energy and determination to create the life you want. Based on ten years of coaching high performers and full of step-by-step advice, The SHED Method will change the way you think about life, work and relationships.

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25 April 2018
Format: Hardcover|Verified Purchase
2 people found this helpful
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24 May 2018
Format: Hardcover|Verified Purchase
One person found this helpful
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4 April 2018
Format: Hardcover|Verified Purchase
29 March 2018
Format: Hardcover|Verified Purchase
One person found this helpful
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5 April 2018
Format: Hardcover|Verified Purchase
27 April 2018
Format: Hardcover|Verified Purchase
TOP 1000 REVIEWER
27 March 2018
Format: Paperback|Verified Purchase
23 May 2018
Format: Kindle Edition|Verified Purchase

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