Top positive review
Does what it says on the tub. Nice taste if made correctly!
on 2 October 2015
This is the best way I have found to make up this shake. I use 550ml skimmed milk for 1 1/2 scoops. The exact measurements don't matter. What does is how you make it up. This shake is prone to clumping if all you do is shake some liquid and the powder together and then drink after resting. So what I do is put the milk in a shaker first, powder on top, this just helps it stop sticking to the bottom of the shaker. Then shake for 30sec and put it in the fridge, then leave it for a few hours. you can do it the night before or in the mornings for the afternoon, whatever fits your schedule best. Once you go back to it after it has been left to mix in the fridge and give it a big shake it should be thicker and have no bits of unmixed powder in it. I sometimes give it a shake throughout the day several times and it only improves the thickness. If you make this shake this was then it will actually taste half decent. Less so if you use skimmed milk or water because they lack the fat of the skimmed milk and fat makes all food taste nicer. If you want it with fat-free liquids then that is up to you, I did it for a month and it smelt and tasted a little bit like sour milk. One way it is drinkable but not great, the other way it is actually a pretty enjoyable drink.