Russian Kettlebell Novice Set 8/12 & 16kg
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- Ideal for home and commercial use
- Used by athletes and beginners
- Increase strength and endurance
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Kettlebells are a weighted cannon ball with a handle that delivers an all in one strength and cardio workout. Kettlebells are weights that can be lifted like ordinary dumbells, but can also be swung about for an intense cardio workout. With kettlebells you can have a workout in very little space that will get your heart pumping and exercise your whole body. With a pair of these you can burn up just as many calories, as going for a run, all you need is the room to swing your arms. There are hundreds of exercises you can do with a KB, exercising your whole body, in little space. This set contains 1x8kg, 1x 12kg, 1x 16kg Cast Iron Kettlebells
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Top Customer Reviews
I would recommend finding out what weight bells you need and buy them in pairs. You would really only need to buy 3 bells to start with. I.e if you are male at 11-12 stone maybe buy 2x12kg and 1x16kg or if you quite strong maybe 2x16kg and 1x20kg. As this should do you fine. You would but like this because you use the lighter pair for double arm exercise and the single larger bell for single arm exercise.
There is a book on amazon called kettle bells training for mma. I recommend this product as this will give you a good program to get the most out of these items.