Running Made Easy (Made Easy (Collins & Brown)) Paperback – 7 Aug 2014
|New from||Used from|
- Choose from over 13,000 locations across the UK
- Prime members get unlimited deliveries at no additional cost
- Find your preferred location and add it to your address book
- Dispatch to this address when you check out
Frequently bought together
Customers who bought this item also bought
Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your mobile phone number.
From the Author
We decided to write Running Made Easy because, although one of us is a speedy hare and the other a slow-paced tortoise, we're both equally passionate about running and keen to spread the word. We think that the secret of our enthusiasm is that we're continually finding new ways to make running fun, and that's what we want to share with you. While we were writing it, we got to talk to some amazing people who've gained an enormous amount from running, from Beryl who beat depression and agrophobia and now runs everywhere in a pair of fairy wings, to Julie who, at 19st, lost half her bodyweight through running. Julie kept a log of every run she did and even drew a weigh-loss chart to help keep her motivated. Inspired by this, we've included loads of colourful charts and a six-month running diary so you can use Running Made Easy as a workbook to help keep track of your running progress as you go from minute to mile (and even perhaps a marathon!) We hope you have just as much fun reading it as we had writing it.
LISA JACKSON & SUSIE WHALLEY --This text refers to an alternate Paperback edition.
About the Author
"Zest" journalists Susie Whalley and Lisa Jackson are passionate about running. Their mission is to inspire anyone who ever claimed they couldn't run to lace up their sneakers and succeed. They live in London."" "Zest" magazine is the UK's leading glossy women's health and fitness magazine. Aimed at anybody who wants to look and feel her amazing best, it is packed with inspiring, motivating, and energizing advice on how to improve your fitness levels, your diet, and your top-to-toe health, giving you the energy and enthusiasm to make the most of every day.
What other items do customers buy after viewing this item?
Top customer reviews
I read it once, then started going for my first "run". Haha! I walked so much it was shameful. But some of the words kept in my head. and I kept going back to the book (it was aloo bookin my house )I run a race for life that summer. 2 years later a 10k ("feels like a proper race" they say in the book). The year after a half marathon, the toughest in Britain. And again this year and agin this autumn.marathon planned for 2019.
I could never have done it without this book and I come back to it regularly.I really recommend it. There are training plans, advice for beginner, inspiration stories (personally I am just inspired by me, but that just me!)
I wish there was more on breathing though as I felt that as a beginner, it is the hardest thing to master.
Give it a go, you never know where it will take you.
Would you like to see more reviews about this item?
Most recent customer reviews
Look for similar items by category