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Running Made Easy (Made Easy (Collins & Brown)) Paperback – 7 Aug 2014

4.6 out of 5 stars 169 customer reviews

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  • Running Made Easy (Made Easy (Collins & Brown))
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Product details

  • Paperback: 224 pages
  • Publisher: Collins & Brown; Revised edition edition (7 Aug. 2014)
  • Language: English
  • ISBN-10: 1909397776
  • ISBN-13: 978-1909397774
  • Product Dimensions: 15.1 x 1.1 x 20.9 cm
  • Average Customer Review: 4.6 out of 5 stars 169 customer reviews
  • Amazon Bestsellers Rank: 24,371 in Books (See Top 100 in Books)
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Product description

From the Author

We decided to write Running Made Easy because, although one of us is a speedy hare and the other a slow-paced tortoise, we're both equally passionate about running and keen to spread the word. We think that the secret of our enthusiasm is that we're continually finding new ways to make running fun, and that's what we want to share with you. While we were writing it, we got to talk to some amazing people who've gained an enormous amount from running, from Beryl who beat depression and agrophobia and now runs everywhere in a pair of fairy wings, to Julie who, at 19st, lost half her bodyweight through running. Julie kept a log of every run she did and even drew a weigh-loss chart to help keep her motivated. Inspired by this, we've included loads of colourful charts and a six-month running diary so you can use Running Made Easy as a workbook to help keep track of your running progress as you go from minute to mile (and even perhaps a marathon!) We hope you have just as much fun reading it as we had writing it.
LISA JACKSON & SUSIE WHALLEY --This text refers to an alternate Paperback edition.

About the Author

"Zest" journalists Susie Whalley and Lisa Jackson are passionate about running. Their mission is to inspire anyone who ever claimed they couldn't run to lace up their sneakers and succeed. They live in London."" "Zest" magazine is the UK's leading glossy women's health and fitness magazine. Aimed at anybody who wants to look and feel her amazing best, it is packed with inspiring, motivating, and energizing advice on how to improve your fitness levels, your diet, and your top-to-toe health, giving you the energy and enthusiasm to make the most of every day.



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