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Running Hot & Cold Paperback – 1 Mar 2016

5.0 out of 5 stars 53 customer reviews

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Frequently bought together

  • Running Hot & Cold
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  • Don't Stop Me Now: 26.2 Tales of a Runner's Obsession
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  • Your Pace or Mine?: What Running Taught Me About Life, Laughter and Coming Last
Total price: £23.97
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Product details

  • Paperback: 304 pages
  • Publisher: Pitch Publishing Ltd; First edition (1 Mar. 2016)
  • Language: English
  • ISBN-10: 1785311298
  • ISBN-13: 978-1785311291
  • Product Dimensions: 12.7 x 2.3 x 19.6 cm
  • Average Customer Review: 5.0 out of 5 stars 53 customer reviews
  • Amazon Bestsellers Rank: 201,337 in Books (See Top 100 in Books)
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Review

"You won't be able to put it down, it's so good!" -- UK Run Chat

"It was a successful night at the O2 in London for Redditch runner and author, Doug Richards when his book won the Silver trophy in the 'Best Book' category at the prestigious 2016 Running Awards. The Awards, which celebrate the best in running culture, were decided by public vote with over 90,000 votes recorded." --Redditch Standard

"Another aspect of this book is how running helped Doug through tough times in his life, having to cope with bouts of anxiety and depression. England Athletics has appointed Doug as a local mental health ambassador to promote the benefits of running on psychological wellbeing." --MidlandsRunningGuide.com

"Looks every bit as good as 5* reviews." --@RunEatRepeatUK

"Runaway success Doug Richards has won a prestigious award for his very first book. Mr Richards, a veteran runner, describes in the book his running adventures and how they have enriched his life and helped him through tough times." --Redditch Advertiser

About the Author

Doug Richards is a retired University of Birmingham lecturer with a long track record of academic publishing, though Running Hot & Cold is his first venture into non-fiction. Doug's background lies in medical research, which led to his teaching pharmacology and neuroscience. He recently qualified as a run leader with the Run England project.



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