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The Runner's Yoga Book: A Balanced Approach to Fitness Paperback – 19 Jun 2000
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Jean Couch lives in the San Fransisco Bay Area and teaches yoga at The Balance Center in Palo Alto, California, as well as workshops and retreats throughout the United States. She has written numerous articles on Hatha Yoga and athletics in "Runner's World," "Yoga Journal," and other periodicals. --Yoga Journal
About the Author
Jean Couch lives in the San Fransisco Bay Area and teaches yoga at The Balance Center in Palo Alto, California, as well as workshops and retreats throughout the United States. She has written numerous articles on Hatha Yoga and athletics in Runner's World, Yoga Journal, and other periodicals.
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Top customer reviews
I have gone overboard on buying instructional books about Iyengar yoga, since I live in a small town with no easy access to trained teachers, but this is the single best one I have (until I get to the point in a few years when I can understand Light on Yoga). Other supplementary resources I have found valuable are The New Yoga for People over 50 (by S. Francina - and for beginners of any age), and the Yoga Journal videotapes, especially the ones with Patricia Walden.