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Runner's World Performance Nutrition for Runners (Runners World) Paperback – 30 Jun 2006
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About the Author
MATT FITZGERALD is a runner, triathlete, and coach. He has written for such publications as Running Times, Men's Fitness, Triathlete, and Runner's World. The managing editor of the sports nutrition Web site, www.poweringmuscles.com, he lives in San Diego, California.
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Top customer reviews
The book goes into great detail (well over 200 pages) in explaining what nutrients are key for successful running and is packed with guidelines for choosing the right supplements. It also explains what to eat after running and how to optimize your body compensation. It's a very easy to read book that you will find yourself dipping into time and again. I would recommend this to any runner.
Well worth investing in if you want to be a more serious about your running and results particularly if you are looking to complete a marathon or beat your PB.
Most recent customer reviews
Fantastic, comprehensive guide not just for meals, snacks and sports drinks but the tumultuous world of supplements. Read morePublished 17 months ago by EM-Reviewer
Good book, lots of useful info especially for pre/post workout nutrition. I like the way the author only uses scientifically backed studies. Read morePublished on 6 April 2015 by benzeni
This is a really good book with sound advice about marathon preparation. It's a really good book.Published on 15 Oct. 2014 by S-C
good common sense approach, especially to supplements, cuts through the jargon, the supplement companies wont want you to know, advocating some supplements just don't and cant take... Read morePublished on 29 Aug. 2014 by Dawn Poulter
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