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Run Well: Essential health questions and answers for runners Paperback – 18 Mar. 2021

by Dr Juliet McGrattan (Author)
4.8 out of 5 stars 26 ratings
#1 Best Seller in Family & Lifestyle Physiotherapy
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Previous page
  1. Print length
    256 pages
  2. Language
    English
  3. Publisher
    Bloomsbury Sport
  4. Publication date
    18 Mar. 2021
  5. Dimensions
    15.29 x 23.39 cm
  6. ISBN-10
    1472979672
  7. ISBN-13
    978-1472979674
  8. See all details
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Product details

  • Publisher : Bloomsbury Sport (18 Mar. 2021)
  • Language : English
  • Paperback : 256 pages
  • ISBN-10 : 1472979672
  • ISBN-13 : 978-1472979674
  • Dimensions : 15.29 x 23.39 cm
  • Customer reviews:
    4.8 out of 5 stars 26 ratings

Product description

Review

Find answers to all your running-related health questions ― Runner's World

A fascinating tour of your own body for runners ― Joe Williams, founder of UKRunChat

Friendly facts, myth busting and plenty of stories to make you fall even deeper in love with the joy and madness of running ― Anna McNuff, adventurer and best-selling author

Answers all the questions I always wanted to ask ... so useful ― Vassos Alexander, author of Don't Stop me Now

The most informative guide to the connection between running and health that I have read... From brain endorphins to toe blisters, its jog around our complicated bodies is expert, entertaining, useful, and utterly free of fads or jargon ― Roger Robinson, Elite runner, author of When Running Made History

The antidote to Dr Google all runners have been looking for. Run Well carefully navigates us through every health question we might have, and many we didn't realise we needed to know in the first place... Compelling, essential and fascinating ― Esther Newman, Editor, Women’s Running

Packed full of information, facts and real-life stories, Run Well is a health bible for runners. ― Nell McAndrew, model, running enthusiast and author of Nell McAndrew's Guide to Running

Every runner of every gender, age, or ability needs this book.not on their shelf, in their hands ― Kathrine Switzer First woman to register for and run the Boston Marathon; winner New York City Marathon; Author, Marathon Woman; Co-Founder, 261 Fearless, Inc. non-profit

A must read for anyone who wants to understand what their bodies are up to while running... Packed with comprehensive yet easy-to-read answers to a range of running questions, all from a qualified medic who runs herself ― Moire O'Sullivan, Mountain runner and author

Brilliantly put and easy to understand - my running brain is complete ― Paul Hobrough, physiotherapist and author of Running Free of Injuries and The Runner's Expert Guide to Stretching

Book Description

The handbook that every runner needs on their shelf. Run Well answers the common health questions that every runner asks.
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    Customer reviews

    4.8 out of 5 stars
    4.8 out of 5
    26 global ratings
    5 star
    		89%
    4 star
    		6%
    3 star
    		6%
    2 star 0% (0%) 0%
    1 star 0% (0%) 0%
    How are ratings calculated?

    Top reviews from United Kingdom

    Vicki Broadbent
    5.0 out of 5 stars A Must-Read for New and Experienced Runners
    Reviewed in the United Kingdom on 18 March 2021
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    5.0 out of 5 stars A Must-Read for New and Experienced Runners
    By Vicki Broadbent on 18 March 2021
    An unmissable, inspirational and comprehensive handbook for those embarking on, or already experienced in, the joys of running, written in a faff-free, accessible and engaging way. Juliet has a way with words; her book shines with impeccably researched insight presented in a Q & A format, while still being full of personality. Congratulations!
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    Mike J. Whelan
    5.0 out of 5 stars Every runner should own this ! Delivers exactly what it says on the cover
    Reviewed in the United Kingdom on 22 March 2021
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    GT
    5.0 out of 5 stars Excellent book for all runners, highly recommended.
    Reviewed in the United Kingdom on 4 April 2021
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    Amywamy999
    5.0 out of 5 stars Easy to read and so useful
    Reviewed in the United Kingdom on 4 April 2021
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    Ab
    5.0 out of 5 stars Great book for new runners and those who have been running for a while !
    Reviewed in the United Kingdom on 19 March 2021
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    Ruggles at Leisure
    5.0 out of 5 stars If you are a runner and have questions, buy this book
    Reviewed in the United Kingdom on 18 March 2021
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    T. C. Casagranda
    5.0 out of 5 stars Great book
    Reviewed in the United Kingdom on 12 April 2021
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    FlightyAllMighty
    5.0 out of 5 stars My new running bible!
    Reviewed in the United Kingdom on 24 March 2021
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    5.0 out of 5 stars My new running bible!
    By FlightyAllMighty on 24 March 2021
    A really well structured book that allows you to easily dip in and out of it. It covers all
    the questions you’ve been probably asking yourself for years from why do you get the stitch through to how to deal with hot running conditions? It also covers the more serious health conditions that can be running related. A great running bible to have to hand and I’m sure I’ll be referring to it for years to come!
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