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Roxys Yoga Conditioning Total Body Workout - Fit for Life Series [DVD]
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TV and theatre actress Roxy Shahidi, better known for her role in Emmerdale, has been a keen exponent of Yoga for the past 12 years, Yoga is her passion and her joy. In this DVD Roxy has created three unique 45 minute Yoga workouts. The workouts are designed to fit around your daily routine and are long enough to provide a balanced and challenging workout with the potential to produce some amazing effects. Written in a way to enable you to choose your focus according to your specific needs, the first workout focuses on full body whilst the second helps develop and strengthen the core and the third is lower body focussed. The workouts have been designed for intermediate levels but with options for beginners making the workouts very accessible for both levels. The workouts are dynamic but if you approach them with a calm focus you will also find elements of them relaxing and de-stressing. As Roxy suggests this DVD can be challenging for some, but be patient, respect your body and just go to your edge. With steady progress you will achieve some great results. Practising Yoga regularly has the potential to change your body and enhance your life. With patience and persistence you will achieve great results. Your body will be more toned and energized . Roxy
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Most Recent Customer Reviews
I don't understand why people buy these DVDs when they are all accessible for free online!Published 5 months ago by Dostoyevsky
my second dvd of Roxys , loved the first one so much decided to treat myself to this . It is challenging BUT I can feel it working , excellent !Published 6 months ago by dee
This is a thorough and challenging workout but Roxy's voice is so soothing you don't realise how hard you're working!Published 11 months ago by wwalsh1
this is a really good yoga dvd i am a beginner and found it easy to follow and enjoyable.Published 16 months ago by louise
Great work out DVD for beginners. Slow paced and each work out is only 40 minutesPublished 18 months ago by sookycat
Really good, in three 40min sections concentrating on core, legs and whole body.
Ideal for beginners as well as more advanced.