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Roxys Yoga Conditioning Total Body Workout - Fit for Life Series [DVD]

4.6 out of 5 stars 19 customer reviews

Price: £10.05 & FREE Delivery in the UK on orders over £20. Details
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£10.05 & FREE Delivery in the UK on orders over £20. Details Only 5 left in stock (more on the way). Dispatched from and sold by Amazon. Gift-wrap available.

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Frequently Bought Together

  • Roxys Yoga Conditioning Total Body Workout - Fit for Life Series [DVD]
  • +
  • Roxys (Leyla from Emmerdale ITV1) Bite Size Yoga Define & Tone - 6 x 15 Minute Workouts - Fit For Life Series [DVD]
  • +
  • Yoga For Weight Loss With Roxy Shahidi (New for 2015 Leyla from Emmerdale) [DVD]
Total price: £29.98
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Product details

  • Actors: Roxy Shahidi
  • Directors: Ken Gray
  • Format: PAL
  • Language: English
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Aspect Ratio: 16:9 - 1.78:1
  • Number of discs: 1
  • Classification: Exempt
  • Studio: IMC Vision
  • DVD Release Date: 16 Dec. 2013
  • Run Time: 140 minutes
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (19 customer reviews)
  • ASIN: B00FVYSCK0
  • Amazon Bestsellers Rank: 32,437 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Product Description

TV and theatre actress Roxy Shahidi, better known for her role in Emmerdale, has been a keen exponent of Yoga for the past 12 years, Yoga is her passion and her joy. In this DVD Roxy has created three unique 45 minute Yoga workouts. The workouts are designed to fit around your daily routine and are long enough to provide a balanced and challenging workout with the potential to produce some amazing effects. Written in a way to enable you to choose your focus according to your specific needs, the first workout focuses on full body whilst the second helps develop and strengthen the core and the third is lower body focussed. The workouts have been designed for intermediate levels but with options for beginners making the workouts very accessible for both levels. The workouts are dynamic but if you approach them with a calm focus you will also find elements of them relaxing and de-stressing. As Roxy suggests this DVD can be challenging for some, but be patient, respect your body and just go to your edge. With steady progress you will achieve some great results. Practising Yoga regularly has the potential to change your body and enhance your life. With patience and persistence you will achieve great results. Your body will be more toned and energized . Roxy

Customer Reviews

4.6 out of 5 stars
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Top Customer Reviews

Format: DVD
I achieved great results with this DVD - I only have time to go to 1 yoga class per week because of work - and i've found this series really pushes me in between classes, and builds upon what i've learned in more beginner orientated DVDs. This has been perfect for me, and her narrative has really stayed with me even when I practice alone. Try it!
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This is my new favourite yoga DVD- I like it because the focus is more on excercise and stretching, rather than breathing and meditation. Each session is 40 minutes, so enough just to do one and still feel like you've done something. Roxy's voice is calm and soothing, and the music is relaxing. It seems to have been very good for my back too! Overall very happy- I reccomend.
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I have Roxy's other DVD too and really enjoyed it. Have started this one to get an intensive yoga session. Really good! Met all my expectations. Really feel like I have stretched every muscle and limb while at the same time feeling relaxed. Definitely recommend!
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By cbeth on 26 Feb. 2014
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This is an excellent yoga DVD. I loved Roxy's previous Bite size Yoga DVD and this one is even better due to the extra length of the routines. I find the core routine the toughest and the lower body is my favourite. Roxy is once again very pleasant and calming and her instructions are clear. You get a great workout!!
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I bought this on the strength of reviews which recommended it for backache. The lower back section worked like magic to relieve my aches and pains. From the first run through I was pain free for the first time in years and I stayed like that for a whole week. As the twinges began again I re-did the routine and the pain was gone again instantly. Highly recommended for anyone with lower back pain. I still marvel at how well it works.
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Beginner but love this. I am reasonably fit but find this more challenging than gym and notice inches coming off. Always feel good after 2/3 sections ,hard workout but no pain from over punishing muscles
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This DVD pushes you and makes you work hard but the results are amazing. After having my baby I had a constant back ache but after doing these workouts it's stopped completely. I'm so happy I bought this!
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Brilliant. I own quite a number of yoga DVDs and this is by far one of my favourites. Maybe not for complete beginners as there is little choice of an easier alternative.
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