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Roxys (Leyla from Emmerdale ITV1) Bite Size Yoga Define & Tone - 6 x 15 Minute Workouts - Fit For Life Series [DVD]

4.5 out of 5 stars 67 customer reviews

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Frequently Bought Together

  • Roxys (Leyla from Emmerdale ITV1) Bite Size Yoga Define & Tone - 6 x 15 Minute Workouts - Fit For Life Series [DVD]
  • +
  • Yoga For Weight Loss With Roxy Shahidi (New for 2015 Leyla from Emmerdale) [DVD]
  • +
  • Roxys Yoga Conditioning Total Body Workout - Fit for Life Series [DVD]
Total price: £30.18
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Product details

  • Actors: Roxy Shahidi
  • Directors: Ken Gray
  • Format: PAL
  • Language: English
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 1
  • Classification: Exempt
  • Studio: IMC Vision
  • DVD Release Date: 17 Dec. 2012
  • Run Time: 95 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (67 customer reviews)
  • ASIN: B009UWKHCK
  • Amazon Bestsellers Rank: 23,495 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Product Description

TV and theatre actress, Rokhsaneh Ghawam-Shahidi played the character of Leyla Harding in the ITV1 soap, Emmerdale for 3 years. But many of her fans will probably be unaware of the fact that for the past 12 years she has been an enthusiastic exponent of yoga. Roxy s Bite Size Yoga features 6 separate fifteen minute Bite size yoga workouts, designed for optimum results. Each one targets a problem area, with a focus on toning, energizing and then relaxing. The workouts are designed for all levels with flexible set programmes to accommodate most lifestyles and it is perfect for those who have never tried yoga before. The additional recipe booklet enclosed includes easy to prepare slim-line adaptations of household favourites, as well as dishes with a difference including Heavenly Granola, super food salad, Coconut Stir Fry and strawberry muffins. Roxy says, Not only is yoga a fabulous way to achieve and maintain a great body, I find it also helps create a calmer more focused mind. My aim was to create a DVD that will inspire everyone and help them to achieve the results they desire. Doing yoga daily and eating well very simply makes me look and feel good and that makes the rest of my life a lot easier. As a result my skin looks better, I have more energy and I ve shed excess fat. Bite size Yoga is a new fitness concept that enables you to really connect with your body, so you feel good in your own skin. She presents the exercises in a calm, clear and straight forward way. It offers something for everyone, for those who just fancy trying a little yoga or if you want a super-fit, slender, re-invigorated new you. This is a rational and sustainable approach to weight-loss; not a quick fix.

Customer Reviews

Top Customer Reviews

Format: DVD
I came to this DVD on the recommendation of a friend. I'll be honest I was sceptical - I can barely touch my knees without bending my legs! I've always loved the idea of doing yoga, but have been scared away from it by my stiff knees and hamstrings.

I AM SO GLAD I BOUGHT THIS! Roxy's bitesized, 15 minute workout are a joy and I can already feel a difference in my flexibility and posture and I've only had it a week. The first three sections are "energising" and you definitely feel like you're working hard, which is great if, like me, you're looking to incorporate yoga as a decent workout. My muscles definitely knew they'd been worked the next day.

Following these workouts come three "relaxing" sections - long, deep stretches of muscles I didn't even know existed. I am sleeping better than I have in years now that I'm doing this on a nightly basis.

It's challenging for a beginner - but in no way impossible, and Roxy tells you to stay in the easier poses if the ones she advances to are too much for you. But I'm loving what it's doing to my body already. And to my general well being. It's amazing how much clearer my thinking is if I've done this in the morning. I could take on the world!

THE BEST THING ABOUT THIS DVD, for me, are the instructions. I've dabbled with a couple of yoga DVDs before and there is nothing worse than having to look up and check that you've got your leg in the right position when you're trying your best to hold a downward facing dog! Roxy is clear and concise and if you REALLY listen to her, you'll soon find you're not looking at the screen at all. This also makes you feel so much more adept than you are - you'll soon be imagining you're Shiva Rea!

I'm so glad I discovered this - finally a yoga DVD that I feel I'll stick to.
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I have a really busy work schedule and am also a mother of one so finding time to work out and relax is always difficult. This DVD combines both and as each section is only 15 mins I can do it before and after work. So happy I found it as I am already seeing results. There is also a little surprise inside of an awesome vegan recipe book. The vegan pancakes are a massive hit with my daughter and the spinach curry...wow! I can't recommend this enough.
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This is brilliant! I chose this particular yoga dvd from researching all reviews and was not dissappointed. Very easy to follow and i thoroughly enjoy it and for the first time in years have got myself in to a proper exercise regime. I like the fact that it is split in to 15 minute sessions so you can fit around you and just do the 1 session or as many as you like. From doing daily I have noticed the difference and importantly feel better too.
Highly reccommend to those who want to tone up and unwind from those stressful days.
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Pros:
Good pace
Bite sized chunks targeting different areas
Roxy narrates her yoga sessions so doesn't talk to the camera
No waffle about inner energy etc which some Yoga DVDs have

Cons
Cant see what she is doing with my head between my legs! Hopefully with time I will know it by heart
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Best yoga dvd I've ever had and I'm really enjoying it. Comes with a recipe booklet. Would recommend this dvd as I am someone that has had an injury and I can now cut down on the amount of physiotherapy I have to pay for as this is really helping. Some of it is challenging but that will give me something to work toward and keep me interested. So far I have done the whole hour each time but on days when I am short of time I will just do a 15 minute session. Helps if you have shoulder, neck or lower back pain.
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Im a seasoned yoga practitioner so love this as it doesnt try and teach you the basics, just presumes you understand the postures and the benefits. Roxy just gently guides you though the practises, each 15 minute section can be done on its own or together to make the practise you want. Not too much talking, no cheesy motivational lines thank goodness and some gentle background music (however more like shopping arcade music than for yoga, but thats my opinion)
A very good yoga DVD :-)
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Her style of yoga was not for me.. Too fast and all she goes on about is inhale exhale.. Drive me crazy.. After only ten minutes of DVD.. Roxy is not for me.. Leah Bracknell.. Tara Stiles.. Tara Lee.. They are great..
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I am only just getting into this but so far so good. Very easy to follow well thought out and instructed would recommend
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