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Roxys (Leyla from Emmerdale ITV1) Bite Size Yoga Define & Tone - 6 x 15 Minute Workouts - Fit For Life Series [DVD]
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TV and theatre actress, Rokhsaneh Ghawam-Shahidi played the character of Leyla Harding in the ITV1 soap, Emmerdale for 3 years. But many of her fans will probably be unaware of the fact that for the past 12 years she has been an enthusiastic exponent of yoga. Roxy s Bite Size Yoga features 6 separate fifteen minute Bite size yoga workouts, designed for optimum results. Each one targets a problem area, with a focus on toning, energizing and then relaxing. The workouts are designed for all levels with flexible set programmes to accommodate most lifestyles and it is perfect for those who have never tried yoga before. The additional recipe booklet enclosed includes easy to prepare slim-line adaptations of household favourites, as well as dishes with a difference including Heavenly Granola, super food salad, Coconut Stir Fry and strawberry muffins. Roxy says, Not only is yoga a fabulous way to achieve and maintain a great body, I find it also helps create a calmer more focused mind. My aim was to create a DVD that will inspire everyone and help them to achieve the results they desire. Doing yoga daily and eating well very simply makes me look and feel good and that makes the rest of my life a lot easier. As a result my skin looks better, I have more energy and I ve shed excess fat. Bite size Yoga is a new fitness concept that enables you to really connect with your body, so you feel good in your own skin. She presents the exercises in a calm, clear and straight forward way. It offers something for everyone, for those who just fancy trying a little yoga or if you want a super-fit, slender, re-invigorated new you. This is a rational and sustainable approach to weight-loss; not a quick fix.
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Top Customer Reviews
I AM SO GLAD I BOUGHT THIS! Roxy's bitesized, 15 minute workout are a joy and I can already feel a difference in my flexibility and posture and I've only had it a week. The first three sections are "energising" and you definitely feel like you're working hard, which is great if, like me, you're looking to incorporate yoga as a decent workout. My muscles definitely knew they'd been worked the next day.
Following these workouts come three "relaxing" sections - long, deep stretches of muscles I didn't even know existed. I am sleeping better than I have in years now that I'm doing this on a nightly basis.
It's challenging for a beginner - but in no way impossible, and Roxy tells you to stay in the easier poses if the ones she advances to are too much for you. But I'm loving what it's doing to my body already. And to my general well being. It's amazing how much clearer my thinking is if I've done this in the morning. I could take on the world!
THE BEST THING ABOUT THIS DVD, for me, are the instructions. I've dabbled with a couple of yoga DVDs before and there is nothing worse than having to look up and check that you've got your leg in the right position when you're trying your best to hold a downward facing dog! Roxy is clear and concise and if you REALLY listen to her, you'll soon find you're not looking at the screen at all. This also makes you feel so much more adept than you are - you'll soon be imagining you're Shiva Rea!
I'm so glad I discovered this - finally a yoga DVD that I feel I'll stick to.Read more ›
Highly reccommend to those who want to tone up and unwind from those stressful days.
Bite sized chunks targeting different areas
Roxy narrates her yoga sessions so doesn't talk to the camera
No waffle about inner energy etc which some Yoga DVDs have
Cant see what she is doing with my head between my legs! Hopefully with time I will know it by heart
A very good yoga DVD :-)
Most Recent Customer Reviews
this dvd is good but as a 60 year old I found this a bit challenging more suited for the younger lady I think ,Published 17 days ago by Amazon Customer
Fantastic short yoga segments. Perfect for daily use with simple instructions.Published 2 months ago by K dyson
This is my favourite yoga DVD- perfect little workouts- you always end up doing more than you planned!Published 2 months ago by Harpop
Another of Roxys DVDs that I love. Clear instructions and challenging , love it !Published 4 months ago by gillian sinnott
Best yoga dvd I have. Love the music, her tone, the mix of toning and traditional yoga moves and best of all I do it regularly because I can always find 15 mins. Fab!Published 5 months ago by Amazon Customer
This yoga dvd is great.never really done much yoga before but now addicted.very easy to follow.it came recommended to me by a friend and I too have recommended it. Read morePublished 5 months ago by amanda
Has only been used a couple of times, not for lack of enjoyment, just laziness, gentle yoga DVD without the need to be a proPublished 6 months ago by Debs