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Rosemary Conley - Fitness Triple Pack [DVD]
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This 3-DVD box set includes the titles: Ultimate Body Workout, Five-Day Fat Burner and Fat Attack
Rosemary Conley is the UK's leading diet and fitness expert with over 33 years' experience of helping people lose weight and get fit.
Rosemary was the diet and fitness expert with ITV's "This Morning", Britain's premier morning show, for seven years. The award-winning publication, Rosemary Conley Diet & Fitness magazine has more than half a million readers and became market leader in its sector after just three issues.
In 1993, Rosemary Conley Diet and Fitness Clubs were launched to give additional help, support and motivation to people following her diet and fitness programmes. The national network of clubs is a franchise operation, with 190 professionally qualified exercise teachers currently running more than 2,000 weekly classes across the UK for over 80,000 members
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It's a good old fashioned workout. No jumping around like an idiot, (which my knees won't let me do now anyway), no leaping up from the floor with only 3 seconds between repetitions, no planks resting on 1 arm with 1 leg up in the air! Just a nice steady pace, that gets your heart pumping and makes you feel good afterwards, all to good music too! I agree that the sound is not good, but you do get used to it after a while.
I'm only 50, but do find the other DVDs (except 10 minute solution target toning) are aimed at a younger group of people, the likes of whom I once was 15 years ago! I do wear leg and ankle weights though, and would recommend you invest, as it does add to the toning.
Once I've done the fat burn, I turn to my other DVDs for arms - Beach Babes very good for arms - and 10 minutes solution target toning is the best one for stomach.
All in all, I'm very happy with the purchase and am feeling very toned and fit and would happily recommend to ladies and gentleman no longer teenagers, but not in need of a zimmer frame just yet!
I wasn't disappointed Fat attack was just what I wanted. After a knee opp I can no longer do floor exercises, but find that I get a good forty minute workout before the floor exercises. There are no new exercises, but they are arranged differently to new tunes, so make a change from my old tapes.
As with all Rosemary Conley's video's, the routines can be adapted to your personal fitness, you just follow the person on the video who is working at your own pace. The DVD is divided into five sections so you can mix and match, depending on time and energy available. I find that Rosemary is encouraging without being condescending and that her instructions are clear. I also find that working to recognisable music makes the routines enjoyable.
You don't see grand promises from Rosemary, she won't tell you that she'll "make you thin" in X amount of days/weeks etc -- because nobody can make you thin, only you can, by doing the work. Eat less fat, workout more. It's that simple, there's no escape, no substitute -- she helps you with the confidence and motivation but you have to DO the stuff for it to work, and STICK at it. Trust me, if you do, and if you stick with her, she won't lead you astray :)
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Most recent customer reviews
Enjoyable; not too long; good variety; aerobic and toning.