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Ripped in 30 [DVD] [Region 1] [US Import] [NTSC]

4.6 out of 5 stars 227 customer reviews

Price: £9.07
Only 1 left in stock.
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Region 1 encoding. (This DVD will not play on most DVD players sold in the UK [Region 2]. This item requires a region specific or multi-region DVD player and compatible TV. More about DVD formats)
Note: you may purchase only one copy of this product. New Region 1 DVDs are dispatched from the USA or Canada and you may be required to pay import duties and taxes on them (click here for details) Please expect a delivery time of 5-7 days.
£9.07 Only 1 left in stock. Dispatched from and sold by RAREWAVES USA.

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  • Ripped in 30 [DVD] [Region 1] [US Import] [NTSC]
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  • Jillian Michaels: 6 Week Six-Pack [DVD]
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Product details

  • Format: NTSC
  • Language: English, Spanish
  • Region: Region 1 (US and Canada DVD formats.)
  • Number of discs: 1
  • Studio: Gaiam - Fitness
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (227 customer reviews)
  • ASIN: B004CRR9IS
  • Amazon Bestsellers Rank: 86,944 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Product Description

Get RIPPED with America's Toughest Trainer! Jillian Michaels new DVD Ripped in 30 is a comprehensive 30-day diet and exercise plan designed to get you in the best shape of your life! Ripped in 30 is comprised of four 24-minute workouts based on Jillian's best-selling body shredding 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. Each incredible routine has fresh, fun new moves that progress in difficulty over a four-week period (a new workout each week). You'll start with workout level 1 and advance to workout level 4. Jillian also shows modified moves for both beginners and advanced athletes in each workout. All you have to do to get sick, insane, crazy, amazing results fast is stick with the Ripped in 30 diet and exercise program for 30 days. Get ready to get RIPPED!

Customer Reviews

Top Customer Reviews

Format: DVD Verified Purchase
This DVD is set up in the same way as Jillian Michael's 30 Day Shred. It uses her 3-2-1 method of 3 minutes of strength, 2 minutes of cardio and 1 minute of abs, and each workout lasts 25 minutes. There's also a brilliant meal plan online - to lose weight you should eat less and move more, but you have to be careful not to eat too little. If you're not exercising, you need to consume about 1,200 calories a day. Any less and your body will start to suffer. If you're exercising, you need more because your body needs to refuel and repair itself, especially after workouts like these.

Jillian Michaels' workouts are vigorous, and while they may only last 20-30 minutes, she packs in so much that you get a lot of out it. But just how much you get out of it depends on how hard you work and how you eat. Her meal plan has been put together to give the right balance of carbs, protein, fats and so on for your body to refuel and repair while still allowing you to lose weight without going hungry. As she says, "you have to eat your way through exercise."

The DVD is broken into four different workouts, whereas the 30 Day Shred is broken into 3. The idea is that you move on to a different section every week. It takes your body about 4-6 weeks to adjust enough to any single routine that it stops being effective, so even if you used each different routine for two weeks rather than one, using the DVD for 60 days rather than 30, you would still get so, so much out of it. But by moving on to a different routine every week you increase the difficulty steadily and consistantly for the most effective results.
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UPDATE 17/05/11: This is JM's best yet. I am now toned all over, my stomach is FLAT and defined in a way that even 6 week 6 pack did not achieve. This is undoubtedly due to all the plank work across the 4 workouts. I haven't followed the eating plan and have just eaten normally (gastro weekends away; parties; dinners out, melting middle chocolate puds), but still shrunk more than I thought possible. It's 2 weeks away from my holiday now and I am slipping into size 8 shorts and not too worried about being seen in a bikini. Result! The 30 days being up, I am now combining this with No More Trouble Zones or 6 week 6 pack (I do RI30 5 days a week, 3 of those days I follow on with one of the other workouts too). This seems to have given me even better results, especially on the stomach. A strange tip: I found that resting for 2 days gave better results compared to resting for 1 day. Not arguing with that. My fave workout was Week 4, especially the very last sit-up exercises. Good luck to anyone who tries this - stick with it, you will see and feel a massive change!

Anyone who has 30DS NEEDS this DVD as THIS is 30DS maxed out and refined. As the previous reviewer Sharnie has said, the idea behind this workout system from JM is that you complete workouts 1 through to 4 throughout consecutive weeks, going on to the next level each week. It is recommended that you complete the workouts at least 5 times a week (though one rest day per week is encouraged).
Anyone who has 30DS or BFBM will recognise the 3-2-1 strength-cardio-abs system, which really helps you to focus on giving your all through 30 second bursts of each move.
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Format: DVD Verified Purchase
I love Jillian Michaels DVDs and this one is no exception. A great purchase if you're looking for a good workout.
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Format: DVD
The system essentially goes back to the 30 day shred style 3-2-1 (strength-cardio-abs) method. There are 4 levels (weeks) the idea being that you do each for a week and move on. The main difference from 30 day shred is that the strength sections consists of 3 exercises for 30 seconds then repeated, and you will need two sets of weights, light and heavier. Other than that the format is essentially the same. You may think having 3 exercises in the strength section will make this easier - think again! There is also an on-line eating program, which I haven't got around to looking at so I can't make any comments about.

I have had this for a week now and have done each level at least twice (in my usual style I'm not using the system but using each as an individual workout as the mood takes me). There is an obvious blunder in strength cct 1 on week 3 where an exercise is missed out on the second go through - I thought my DVD had a jump on it but it's a mistake!!!!!! good to know even Jillian has an off day! :-)

I only have one negative thing to say about the whole thing - (though for me it doesn't matter) - If you are a complete newcomer to exercise and don't have a pretty good level of cardiovascular fitness, a reasonable core strength and a lot of determination I don't think you'll make week 4 in 4 weeks! (I'm sure someone will see that as a challenge and prove me wrong - seriously good luck!!!!
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9 Comments 81 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
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