Other Sellers on Amazon
+ £1.26 UK delivery
Ripped in 30 [DVD] [Region 1] [US Import] [NTSC]
Get £1 Off Amazon Video*
Frequently Bought Together
What Other Items Do Customers Buy After Viewing This Item?
Get RIPPED with America's Toughest Trainer! Jillian Michaels new DVD Ripped in 30 is a comprehensive 30-day diet and exercise plan designed to get you in the best shape of your life! Ripped in 30 is comprised of four 24-minute workouts based on Jillian's best-selling body shredding 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. Each incredible routine has fresh, fun new moves that progress in difficulty over a four-week period (a new workout each week). You'll start with workout level 1 and advance to workout level 4. Jillian also shows modified moves for both beginners and advanced athletes in each workout. All you have to do to get sick, insane, crazy, amazing results fast is stick with the Ripped in 30 diet and exercise program for 30 days. Get ready to get RIPPED!
Customers Who Bought This Item Also Bought
Top Customer Reviews
Jillian Michaels' workouts are vigorous, and while they may only last 20-30 minutes, she packs in so much that you get a lot of out it. But just how much you get out of it depends on how hard you work and how you eat. Her meal plan has been put together to give the right balance of carbs, protein, fats and so on for your body to refuel and repair while still allowing you to lose weight without going hungry. As she says, "you have to eat your way through exercise."
The DVD is broken into four different workouts, whereas the 30 Day Shred is broken into 3. The idea is that you move on to a different section every week. It takes your body about 4-6 weeks to adjust enough to any single routine that it stops being effective, so even if you used each different routine for two weeks rather than one, using the DVD for 60 days rather than 30, you would still get so, so much out of it. But by moving on to a different routine every week you increase the difficulty steadily and consistantly for the most effective results.Read more ›
Anyone who has 30DS NEEDS this DVD as THIS is 30DS maxed out and refined. As the previous reviewer Sharnie has said, the idea behind this workout system from JM is that you complete workouts 1 through to 4 throughout consecutive weeks, going on to the next level each week. It is recommended that you complete the workouts at least 5 times a week (though one rest day per week is encouraged).
Anyone who has 30DS or BFBM will recognise the 3-2-1 strength-cardio-abs system, which really helps you to focus on giving your all through 30 second bursts of each move.Read more ›
I have had this for a week now and have done each level at least twice (in my usual style I'm not using the system but using each as an individual workout as the mood takes me). There is an obvious blunder in strength cct 1 on week 3 where an exercise is missed out on the second go through - I thought my DVD had a jump on it but it's a mistake!!!!!! good to know even Jillian has an off day! :-)
I only have one negative thing to say about the whole thing - (though for me it doesn't matter) - If you are a complete newcomer to exercise and don't have a pretty good level of cardiovascular fitness, a reasonable core strength and a lot of determination I don't think you'll make week 4 in 4 weeks! (I'm sure someone will see that as a challenge and prove me wrong - seriously good luck!!!!Read more ›
Most Recent Customer Reviews
Really enjoyed these workouts. They were all hard and challenging and I knew I had a good workout. After this I have now purchased 6 pack in 6 weeks! Read morePublished 4 days ago by Fin
Great DVD- worth buying if you are a fan of the interval style workout.Published 11 days ago by Amazon Customer
Have completed 30DS previous to buying this.
Am on level 2 at mo and must say I am not enjoying this. Read more
Great workout if you don't have much time but not for beginnersPublished 2 months ago by Kindle Customer
First exercise dvd ive ever bought and not disappointed! Lost 10lbz of baby weight in 30 days and feel amazing!Published 2 months ago by renee barnett
This woman is the best I would recommend this DVD to everyone.Published 3 months ago by Amazon Customer