Rip It Up: The radically new approach to changing your life Paperback – Unabridged, 5 Jul 2012
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Praise for Richard Wiseman's "59 Seconds"
"At last, a self-help guide that is based on proper research. Perfect for busy, curious, smart people"
--Simon Singh, author of Fermat's Last Theorem
"A triumph of scientifically proven advice over misleading myths of self-help. Challenging, uplifting and long overdue"
"This is a self-help book, but with a difference: almost everything in it is underpinned by peer-reviewed and often fascinating research. It could actually help you be a little happier, perform better at interviews, procrastinate less, improve your relationships, reduce your stress levels and be a better parent"
"A fascinating read."
"Contains dozens of fascinating and useful nuggets, and they all have science on their side."
"Finally, a self-help book that does away with the soul-searching. No wonder Richard Wiseman's collection of scientifically supported quick fixes promising long-term change has soared up the Amazon charts... This book addresses what you're thinking right now. Cognitive-behavourial ideas can rapidly change the way you think."
--Sunday Times Style
"Short and sweet: a self help book that really works. It's an engrossing read and a whole lot cheaper than therapy."
"Wiseman is a brilliant name for a psychologist, and this book proves he is not misnamed. All the self help tips here are backed by scientific studies, and take less than a minute to implement... contains dozens of fascinating nuggets. Is the thought of Christmas stressing you out? Then go online and spend a minute watching a video of a cute animal..."
--Independent on Sunday Paperbacks of the Year
From the Back Cover
Forget positive thinking. It's time for positive action.
According to Eastern wisdom, even the smallest of actions influences the mind. Move more slowly and you relax. Smile and you become happier. Clench your fist and you feel more powerful. Scientists have discovered that this simple idea can be used to boost your willpower, mood, relationships and creativity.
Find out why the body rules the brain, and how small movements can help you:
· Lose weight
· Stop smoking
· Feel instantly younger--This text refers to an alternate Paperback edition. See all Product Description
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Top Customer Reviews
The idea is that we have confused the horse with the cart - that instead of investing time & money in self-help books which tell us how to change the very way we think, it's far easier to change the way we act in simple & subtle ways. It's essentially faking it until you make it. Want to feel happier? Force yourself to smile & you will actually feel better. Want to be more confident? Stand in a confident pose & it will effect how you see yourself.
Can it really be that simple? Apparently so. But Wiseman emphasises that the real challenge is in acting in a new way, instead of going back to our old habits. Hence the title - at certain points, Wiseman asks up to rip up certain pages in the book. That's because it's something we wouldn't usually do, so it will prepare us to do other things which we wouldn't usually do.
I'm sure I've heard this idea somewhere before, or perhaps it's merely something which I intuitively suspected. But knowing something in theory is one thing - having Wiseman's practical & well-researched tips into how to put it into practise is another.
Anyway, Wiseman's wise words encouraged me to give it a go.Read more ›
As previous reviewers have said, it basically is a document arguing for the effectiveness of William James's seminal theory that acting 'as if' will predicate those behaviours. So, to feel in love all you simply need to do is act 'as if' you're in love and let your body physiology and sub conscious do the rest.
Each chapter focuses on the application of this theory to different generic self-help type labels (eg love, depression, will etc) with plenty of practical exercises backed up by various evidence. While this is interesting for the first couple of chapters it pretty quickly becomes a bit formulaic and 'samey' - there are only a finite ways of describing how to act 'as if'. Furthermore the references are generally very old and don't really go into enough depth to back up the assertions - results are solely attributed to the success of the 'as if' formula when other variables could have also explained it.
I also found quite a lot of duplicity from 59 Seconds, although Wiseman himself admits this.
All in all I enjoyed the book and like the main premise that something so simple can be effective in changing someone's life but I don't think this is anything new or revolutionary. I'm still a great fan of Wiseman and his work - he's doing a great deal of good for the industry and this book is easy to read and even easier to apply. I applaud his humour and style of writing - you'll get through this book in a couple of hours.
If you're going to buy a self-help book then you could do a lot worse than this, but get it with 59 Seconds and read both.
As another reviewer mentioned the main concept in the book is basically 'Fake it til you make it'. This is a concept many people have heard before but Wiseman expands on the idea and presents the scientific evidence. He calls it the 'As if' principle and ascribes it's discovery to the 19th Century psychologist William James. Traditionally in the self-help world the advice is to change your life by changing your thinking. Many gurus place a great deal of emphasis on affirmations and visualising yourself excelling in a certain area. Wiseman asserts that in reality it is extremely more effective to instead focus on your behaviour. For example if you want to be confident don't try any think your way confident but instead try to act confident - walk with long strides or make a fist. When you behave in this way you will quickly begin to feel confident.
He looks specifically at other areas such as procrastination, attraction and creativity.
I enjoyed the book. It's different from his previous '59 Seconds' in that it expands on one theory in particular. '59 Seconds' was more of a random collection of different ideas. I am already implementing some of the advice in this book and it presents plenty of food for thought on how to improve your life. It is definitely recommended reading for proactive people.
Most Recent Customer Reviews
An excellent book for people who want to improve their attitude and level of contentment.Published 1 month ago by Sue
If you are not into NLP but want to change you life then I can recommend this book and all the Prof Wiseman books they highly researched and entertainingly written!Published 6 months ago by Dr Grumpy
As we've come to expect from Richard Wiseman; impeccably researched, fabulously informative, and dangerously humorous. Read morePublished 7 months ago by Ron H