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Restoring Your Life Energy: Simple Chi Gung Practices to Reduce Stress and Enhance Well-Being Paperback – 30 Oct 2012
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About the Author
Master Waysun Liao studied t'ai chi in a Taoist temple in his native Taiwan from the age of twelve. He is the founder and master of the Taichi Tao Center in Oak Park, Illinois, where he has taught for nearly forty years.
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The concept is simple. Civilization and modern living place us in a paradigm of falseness where people are too distracted to feel their Life Energy. Simplifying our lives while practicing arts like Taijiquan, Qigong and meditation allow us to reconnect to Source. His first book "T'ai Chi Classics" demonstrates an expanded version of the Cheng Man Ching Taiji form utilizing drawings and directional arrows. "Restoring Your Life Energy" has photos of the author demonstrating a few simple Qigong movements. The internal principles are paramount, regardless of what form is used.