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Resilience: How to cope when everything around you keeps changing Paperback – 19 Mar 2013

4.0 out of 5 stars 65 customer reviews

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Product details

  • Paperback: 198 pages
  • Publisher: Capstone; 1 edition (19 Mar. 2013)
  • Language: English
  • ISBN-10: 0857083872
  • ISBN-13: 978-0857083876
  • Product Dimensions: 13.9 x 1.7 x 21.6 cm
  • Average Customer Review: 4.0 out of 5 stars 65 customer reviews
  • Amazon Bestsellers Rank: 186,355 in Books (See Top 100 in Books)
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Review

′A chatty, self–help book If you want an introduction to the subject that you can read in a day, you could do worse (Management Today, April 2013)

From the Back Cover

Bounce back from whatever life throws at you

Stressful situations are a fact of life. Knockbacks, setbacks, job insecurities, money worries and relationship issues are all too familiar. Some people can approach them with confidence and poise, facing change and challenges head on. Others become quivering wrecks at the mere thought of them.

So how can you learn to handle the ups and downs better? Being resilient is all about cultivating the right attitude and inner strength to cope when life s challenges seem almost overwhelming. It s not about that is happening to you it s about how you react that really counts.

Resilience will help you:

  • Become more confident about your own ability to respond and deal with knockbacks
  • Stay optimistic without being naïve and ignoring the problem
  • Feed your emotions intelligently so that you can take more self–control
  • Seek out the opportunity in any problematic situation
  • Make time to invest in your wellbeing to boost your overall health and resilience

Whatever negative things life throws at you, this is your chance to make the best and most of it and bounce back even stronger than before.

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