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Remove The Guesswork: The Highly Personalised Approach to Health, Fitness and Nutrition That Puts You First Paperback – 23 Sept. 2016

3.2 out of 5 stars 17 ratings

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Review

"The latest marginal gains for Olympians have come from increased individualisation of training programmes and training approaches. Leanne brings this high performance approach to everyday life and shows how we can all apply a personalised approach to maximise our health, fitness and happiness." Cath Bishop, Olympic Silver Medallist, Athens 2004 "This book will help you understand how you can intelligently personalise and balance your training, nutrition, sleep and recovery to stay healthy and performing well. The holistic approach helps you to prolong your healthspan and live a happy and fulfilled life." Petteri Lahtela, CEO of OURA

About the Author

Leanne Spencer is a fitness entrepreneur and the bestselling author of Rise and Shine: Recover from burnout and get back to your best. After becoming frustrated with lack of innovation in the personal training industry, and the one-size-fits-all approach to client problems, Leanne founded Bodyshot Performance Limited to shake up the industry by offering personalised lifestyle programs based on unique DNA and wearable technology. She is also a popular speaker, talking on topics such as health, nutrition, fitness, lifestyle, personalisation, building a fitness business, entrepreneurship and empowering women in business and sport. Learn more at www.bodyshotperformance.com

Customer reviews

3.2 out of 5 stars
3.2 out of 5
17 customer ratings
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Reviewed in the United Kingdom on 3 September 2017
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Reviewed in the United States on 25 October 2016
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