Top critical review
4 people found this helpful
Relaxation Techniques: Reduce Stress and Anxiety and Enhance Well-being
on 11 July 2012
7 short relatation exercises. A pratical approach that focuses on abdominal breathing and relaxing the body. The exercises vary in length so that however busy your lifestyle you will be able to find time to do one of these exercises. On the negative side the narraters accent is a little too strong and she talks too much in the visualisations.