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Relaxation & Breathing [DVD] [2003]

4.5 out of 5 stars 2 customer reviews

Price: £12.73 & FREE Delivery in the UK on orders over £20. Details
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£12.73 & FREE Delivery in the UK on orders over £20. Details Only 12 left in stock. Sold by Fulfillment Express and Fulfilled by Amazon. Gift-wrap available.

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Product details

  • Actors: Rodney Yee
  • Directors: Ted Landon
  • Format: Colour, DVD-Video, PAL
  • Language: English
  • Region: All Regions
  • Aspect Ratio: 4:3 - 1.33:1
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Gaiam Limited
  • DVD Release Date: 29 Jan. 2007
  • Run Time: 85 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (2 customer reviews)
  • ASIN: B000094J6K
  • Amazon Bestsellers Rank: 60,666 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Product Description

Product Description

The body's natural state is to be relaxed. It is only through the busyness of our lives that we tend to forget. By learning how to relax and breathe deeply, we possess the keys to health, vitliity and inner peace. In Relaxation & Breathing for Meditation, internationally acclaimed yoga instructor Rodney Yee guides a two-part program of supported yoga poses and breathing techniques to bring the body and mind to a state of stillness. Part one, "Conscious Relaxation" includes poses that help you access your inner ressources for healing. These poses prepare you for part two, "Conscious Breathing", guided yoga breathing techniques that can help to create a overall sense of well-being. You can practice either together or separately if time is limited.

Customer Reviews

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Top Customer Reviews

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Have only watched this so far but hope to put it into practice in the new year.
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I really love this Dvd
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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: HASH(0x90e9c84c) out of 5 stars 67 reviews
197 of 198 people found the following review helpful
HASH(0x90f8a2ac) out of 5 stars Great for release and relaxation 19 Jun. 2004
By Jay - Published on Amazon.com
Format: DVD Verified Purchase
Outstanding guded relaxation and breathing for stress release. With a home BP monitor my blood pressure can be reduced from 20 to 40 points after using this DVD. I start at the Relaxation Pose (prone position) and continue on to all of the breathing exercises for a great 40 minutes of relaxation. I know nothing of Yoga and there are no cross legged positions in this, though Rodney Yee does use them, they are not a part of the routines. The person who said there are no sub menus must be referring to the VHS tape (which I have) because the DVD has an excellent series of menus and sub menus and you can start exactly where you want. Have no difficulty with focus as another reviewer does, besides, once you've run through the DVD once for a visual, you have your eyes closed all the time anyway.
116 of 119 people found the following review helpful
HASH(0x90f8a4f8) out of 5 stars Very relaxing... 18 July 2004
By Nicole Lillian Mark - Published on Amazon.com
Format: DVD
This is a great DVD if you're looking for deep relaxation and some breathwork. Rodney Yee has a soothing voice, is very knowledgeable, and provides good imagery to help you get in touch with your breath. The DVD is broken into 2 segments, one with relaxing yoga poses and one with breathwork, which is nice if you don't have a ton of time to practice or want to work specifically on one or the other.
102 of 106 people found the following review helpful
HASH(0x90f8a738) out of 5 stars Exceptional meditation practice 24 May 2004
By Caliaha - Published on Amazon.com
Format: DVD
This is a wonderful practice. You have your choice of three different relaxation techniques and three different breathing practices. You can do individually or mix them. I had previously said there were no submenus on this DVD (I was referring to a different Yee DVD). This one is lovely. The menu choices are exceptional! Other people producing DVDs could learn from this example. This is well worth the money and you can use this practice over and over again to gain insight into your own being. Enjoy!
See my other dvd reviews on amazon. thanks!
47 of 48 people found the following review helpful
HASH(0x90f8aa98) out of 5 stars BREATHE .... RELAX ..... FEEL .... WATCH .... ALLOW 8 May 2007
By B WHO U R - Published on Amazon.com
Format: DVD Verified Purchase
In my humble estimation, this is one of the best of Rodney Yee. Be ye new to Yoga or just initiating your SEARCH, this quality produced dvd will provide you with a great intro to meditation and breath work.

Rodney will easily guide you through the process and belive me this is one powerful experience. If there ever was an ANSWER to "today's world situation" the practice of yoga, breath work and meditation will certainly point you in the right direction and hopefully a "path to spiritual, emotional and even physical health".

This is one of the best ....
38 of 39 people found the following review helpful
HASH(0x90f8a84c) out of 5 stars Really enjoying this DVD 19 July 2006
By A. Wood - Published on Amazon.com
Format: DVD Verified Purchase
I purchased this DVD because I was looking for something to help me with recovery after surgery. It has great breathing techniques for relaxation, and some very simple yoga poses. I am a big fan of Rodney Yee already, so if you aren't a fan, this might not be for you. But I have found it very helpful with relief of anxiety and stress as well. Easy for anyone to use, regardless of physical condition.
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