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Relax, Calm the Mind, Feel Good and Sleep Well DVD CD DVD-Video

5.0 out of 5 stars 2 customer reviews

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DVD, DVD-Video, 2014
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Product details

  • DVD
  • Number of Discs: 2
  • Format: DVD-Video
  • Label: Switchoffstress Ltd
  • ASIN: B00GO31ET8
  • Average Customer Review: 5.0 out of 5 stars 2 customer reviews
  • Amazon Bestsellers Rank: 600,906 in CDs & Vinyl (See Top 100 in CDs & Vinyl)
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Product description

Complete relaxation of body and mind is the key to reducing stress, attaining inner calmness and enhancing your wellbeing. In this programme of three videos and an audio version Anthony Ross guides you through an easy sequence of relaxation and mind calming techniques which have proven to be of great value to people in all walks of life. With regular practice they produce a state of deep rest and inner tranquility coupled with a highly alert mental state very different from that experienced during sleep or hypnosis. A certain amount of this tranquility stays with us during our daily activities helping to protect us from the dangers of pressure, strain and excessive tension. Video 1. Relax in 10 minutes. Helps you to unwind quickly and regain your energy and composure. Video 2. Total Relaxation of Body and Mind : 20 minutes Focuses on releasing muscle tension, calm breathing and peaceful thinking to promote deep rest, restoring your vitality and wellbeing Video 3. Inner Calm and Tranquility : 20 minutes How to calm down your thoughts and imagination so that you feel peaceful and free from tension, filling you with positive energy and confidence. The accompanying Sleep Better audio CD is designed to help you relax in bed and is an excellent way to get a good night's rest and overcome insomnia Only a suggestion of background music is used in both the DVD and audio CD to harmonise the flow of the script which is spoken in a soft and soothing conversational manner. About the Author : Anthony Ross has experienced a lifetime of fulfillment by guiding others to use his unique approach to managing the tensions of daily living. Many thousands have expanded their capabilities and increased their contentment by adopting the guidance he has delivered over 25 years through doctors, clinics, lectures, recordings, corporate in-house courses and personal one to one training.


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on 1 March 2014
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on 14 August 2014
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